Cheddar-Garlic Portabella Soufflés

Health score
10%
Cheddar-Garlic Portabella Soufflés
45 min.
4
380kcal

Suggestions


Indulge in the delightful flavors of our Cheddar-Garlic Portabella Soufflés, a dish that perfectly marries the earthy richness of portabella mushrooms with the sharp, creamy goodness of cheddar cheese. This recipe is not just a feast for the taste buds; it’s also a visual treat, as the soufflés rise beautifully in the oven, creating an impressive centerpiece for any meal. Whether you're hosting a dinner party or simply looking to elevate your lunch, these soufflés are sure to impress.

In just 45 minutes, you can create a dish that serves four, making it ideal for family gatherings or intimate dinners. The combination of fresh chives and minced garlic adds a fragrant touch, while the light and airy texture of the soufflés will have everyone coming back for seconds. Plus, with only 380 calories per serving, you can enjoy this decadent meal without the guilt.

Perfect for lunch, dinner, or any occasion in between, these Cheddar-Garlic Portabella Soufflés are not only delicious but also a great way to incorporate more vegetables into your diet. So, roll up your sleeves and get ready to impress your guests with this gourmet dish that’s surprisingly easy to make!

Ingredients

  • tablespoons breadcrumbs dried fine
  • 2.5 tablespoons butter 
  • large eggs separated
  • 0.3 cup flour all-purpose
  • tablespoons chives fresh chopped
  • 1.5 tablespoons garlic minced
  • 0.8 cup milk low-fat
  • 0.3 teaspoon pepper 
  •  portabella mushrooms 
  • 0.3 teaspoon salt 
  • oz sharp cheddar cheese shredded

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • whisk
  • blender
  • aluminum foil
  • spatula

Directions

  1. Rinse and drain mushrooms. Trim stems off flush with caps. Trim discolored ends from stems, then finely chop stems. Set caps, cup sides up, on a 12- by 15-inch baking sheet.
  2. Cut 4 sheets of foil, each 12 by 16 inches. Fold each sheet lengthwise in half, then in half again. Generously butter 1 side of each foil strip and dust with bread crumbs. Tightly wrap each foil strip, crumb side in, around a mushroom cap, overlapping ends; secure with metal paper clips.
  3. In a 2- to 3-quart pan over medium heat, stir 2 tablespoons butter, garlic, and mushroom stems until stems are browned and limp, about 8 minutes.
  4. Add flour, salt, and pepper, and stir 1 minute more.
  5. Remove from heat and whisk in milk until mixture is smooth. Stir over high heat until boiling, about 1 minute.
  6. Remove from heat, add 1 cup cheese, and stir until melted.
  7. Add chives and egg yolks, and stir to blend.
  8. In a deep bowl with a mixer on high speed, whip egg whites until stiff, moist peaks form. Stir about 1/3 of the whites into cheese mixture, then gently fold cheese mixture into remaining whites just until blended.
  9. Spoon mixture equally into mushroom caps.
  10. Sprinkle evenly with remaining cheese.
  11. Bake in a 375 oven until souffles are well browned, about 30 minutes (about 25 minutes in a convection oven). Quickly remove paper clips and pull foil free, easing away with a knife tip if necessary. With a wide spatula, transfer souffls to plates.

Nutrition Facts

Calories380kcal
Protein20.86%
Fat58.92%
Carbs20.22%

Properties

Glycemic Index
52.25
Glycemic Load
4.85
Inflammation Score
-7
Nutrition Score
19.049130336098%

Flavonoids

Isorhamnetin
0.1mg
Kaempferol
0.16mg
Myricetin
0.05mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:379.8kcal
18.99%
Fat:25.07g
38.56%
Saturated Fat:10.24g
64.01%
Carbohydrates:19.35g
6.45%
Net Carbohydrates:17.58g
6.39%
Sugar:5.14g
5.71%
Cholesterol:223.65mg
74.55%
Sodium:611.07mg
26.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.96g
39.93%
Selenium:46.92µg
67.02%
Phosphorus:426.08mg
42.61%
Vitamin B2:0.63mg
37.25%
Calcium:361.79mg
36.18%
Vitamin B3:4.87mg
24.37%
Vitamin A:1091.04IU
21.82%
Vitamin B5:2.14mg
21.38%
Folate:79.44µg
19.86%
Vitamin B12:1.17µg
19.46%
Zinc:2.79mg
18.6%
Copper:0.33mg
16.59%
Vitamin B1:0.25mg
16.47%
Vitamin B6:0.31mg
15.66%
Potassium:517.3mg
14.78%
Manganese:0.27mg
13.56%
Vitamin D:1.95µg
13.01%
Iron:2.01mg
11.14%
Vitamin E:1.11mg
7.37%
Fiber:1.77g
7.09%
Magnesium:27.68mg
6.92%
Vitamin K:5.01µg
4.78%
Vitamin C:1.83mg
2.21%
Source:My Recipes