Cheddar-Green Onion Potato Latkes

Gluten Free
Health score
3%
Cheddar-Green Onion Potato Latkes
45 min.
10
101kcal

Suggestions

Ingredients

  • teaspoons canola oil divided
  • 0.8 cup egg substitute fat-free
  • 0.3 cup green onions chopped ( 2 large)
  • 1.3 pound hash browns shredded refrigerated (such as Simply Potatoes)
  • 0.3 cup cup heavy whipping cream sour reduced-fat
  • 1.3 teaspoons salt 
  • 2.6 ounces sharp cheddar cheese shredded 2% reduced-fat

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 6 ingredients in a bowl; stir well.
  2. Heat a large skillet over medium heat; coat pan with cooking spray.
  3. Add 1/2 teaspoon oil to pan. Drop potato mixture by 2 heaping tablespoonfuls into hot oil (approximately 5 per batch). Cook 4 to 5 minutes on each side or until golden brown; remove from pan, and keep warm. Repeat procedure with remaining oil and potato mixture.
  4. Serve immediately.

Nutrition Facts

Calories101kcal
Protein19.17%
Fat37.26%
Carbs43.57%

Properties

Glycemic Index
9
Glycemic Load
2.97
Inflammation Score
-2
Nutrition Score
5.0165217337401%

Flavonoids

Kaempferol
0.05mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:101.17kcal
5.06%
Fat:4.27g
6.57%
Saturated Fat:1.95g
12.17%
Carbohydrates:11.24g
3.75%
Net Carbohydrates:10.36g
3.77%
Sugar:0.47g
0.53%
Cholesterol:9.38mg
3.13%
Sodium:392.49mg
17.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.95g
9.9%
Selenium:9.89µg
14.13%
Calcium:81.61mg
8.16%
Phosphorus:78.68mg
7.87%
Vitamin K:7.71µg
7.34%
Vitamin B2:0.12mg
7.03%
Vitamin C:5.42mg
6.57%
Potassium:227.06mg
6.49%
Vitamin B1:0.08mg
5.52%
Iron:0.98mg
5.44%
Vitamin B5:0.51mg
5.15%
Vitamin B3:0.99mg
4.97%
Manganese:0.09mg
4.53%
Vitamin B6:0.08mg
4.08%
Zinc:0.61mg
4.06%
Fiber:0.88g
3.52%
Vitamin E:0.52mg
3.45%
Vitamin A:166.45IU
3.33%
Copper:0.07mg
3.32%
Magnesium:12.18mg
3.04%
Vitamin B12:0.16µg
2.72%
Folate:9.46µg
2.37%
Vitamin D:0.34µg
2.29%
Source:My Recipes