Cheddar, Ham and Spinach Strata

Gluten Free
Health score
16%
Cheddar, Ham and Spinach Strata
80 min.
8
487kcal

Suggestions

Ingredients

  • cups cheddar low-fat grated
  • tablespoon dijon mustard 
  • 10 large eggs 
  • cups half-and-half 
  • ounces ham chopped
  •  onion finely chopped
  • 1.5 teaspoons salt 
  • 10 oz pkt spinach frozen dry thawed chopped
  • tablespoons butter unsalted plus more for greasing pan

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan
  • spatula

Directions

  1. Melt butter in a large skillet over medium heat.
  2. Add onion and cook until softened, about 3 minutes. Stir in spinach and 1/2 tsp. salt and heat through. Stir in ham; let cool.
  3. Set aside 1 cup cheese, cover and refrigerate. Butter a 9-by-13-inch baking dish. Cover bottom with a layer of bread. Cover bread with half of spinach mixture, then half of remaining cheese. Repeat with remaining bread, spinach and cheese.
  4. Whisk together eggs, mustard, remaining salt and half-and-half in a bowl.
  5. Pour over strata. Press down with a spatula. Cover and refrigerate at least 6 hours or overnight.
  6. Uncover strata and bring to room temperature. Preheat oven to 350F.
  7. Sprinkle with reserved cheese and bake until set in center, 50 to 60 minutes.
  8. Let stand 5 minutes, cut into squares and serve.

Nutrition Facts

Calories487kcal
Protein21.83%
Fat71.43%
Carbs6.74%

Properties

Glycemic Index
10.75
Glycemic Load
0.57
Inflammation Score
-10
Nutrition Score
27.19043464246%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:487.38kcal
24.37%
Fat:38.89g
59.83%
Saturated Fat:20.47g
127.91%
Carbohydrates:8.26g
2.75%
Net Carbohydrates:6.92g
2.52%
Sugar:4.96g
5.51%
Cholesterol:331.11mg
110.37%
Sodium:1157.62mg
50.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.74g
53.47%
Vitamin K:134.66µg
128.25%
Vitamin A:5371.49IU
107.43%
Selenium:41.8µg
59.71%
Calcium:484.77mg
48.48%
Phosphorus:474.18mg
47.42%
Vitamin B2:0.78mg
45.98%
Folate:95.92µg
23.98%
Zinc:3.45mg
22.99%
Vitamin B12:1.32µg
22.05%
Vitamin B6:0.34mg
17.03%
Vitamin E:2.44mg
16.24%
Vitamin B1:0.24mg
15.72%
Vitamin B5:1.55mg
15.54%
Magnesium:61.03mg
15.26%
Manganese:0.3mg
15.1%
Potassium:446.33mg
12.75%
Iron:2.13mg
11.81%
Vitamin D:1.73µg
11.55%
Copper:0.14mg
7.19%
Vitamin B3:1.32mg
6.62%
Fiber:1.34g
5.37%
Vitamin C:3.79mg
4.59%
Source:My Recipes