Cheddar Jack Creamed Spinach

Vegetarian
Gluten Free
Health score
24%
Cheddar Jack Creamed Spinach
32 min.
6
212kcal

Suggestions

Ingredients

  • 18 oz baby spinach leaves 
  • oz philadelphia cream cheese cubed ()
  • cloves garlic minced
  • oz take cheddar jack & bacon recipe cheese breadcrumb mix mixed fresh
  • tsp oil 
  • 0.5 cup onions chopped

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 350F.
  2. Cook onions and garlic in oil in large skillet on medium heat 3 min., stirring frequently.
  3. Add spinach; cook and stir 4 min. or just until wilted.
  4. Drain.
  5. Add cream cheese and half the FRESH TAKE to spinach mixture; mix well. Spoon into 9-inch pie plate sprayed with cooking spray; top with remaining FRESH TAKE.
  6. Bake 10 to 12 min. or until spinach mixture is heated through and topping is golden brown.

Nutrition Facts

Calories212kcal
Protein19.63%
Fat69.6%
Carbs10.77%

Properties

Glycemic Index
23.83
Glycemic Load
1.09
Inflammation Score
-10
Nutrition Score
22.23000001389%

Flavonoids

Luteolin
0.63mg
Isorhamnetin
0.67mg
Kaempferol
5.52mg
Myricetin
0.32mg
Quercetin
6.1mg

Nutrients percent of daily need

Calories:211.54kcal
10.58%
Fat:16.94g
26.06%
Saturated Fat:9.4g
58.77%
Carbohydrates:5.9g
1.97%
Net Carbohydrates:3.78g
1.37%
Sugar:1.78g
1.98%
Cholesterol:44.32mg
14.77%
Sodium:297.33mg
12.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.75g
21.5%
Vitamin K:413.03µg
393.36%
Vitamin A:8447.19IU
168.94%
Folate:174.36µg
43.59%
Manganese:0.8mg
40.1%
Calcium:318.89mg
31.89%
Vitamin C:25.2mg
30.54%
Magnesium:78.13mg
19.53%
Phosphorus:193.16mg
19.32%
Vitamin B2:0.32mg
18.79%
Potassium:545.96mg
15.6%
Vitamin E:2.23mg
14.86%
Iron:2.57mg
14.3%
Vitamin B6:0.23mg
11.36%
Selenium:6.8µg
9.71%
Zinc:1.43mg
9.53%
Fiber:2.12g
8.47%
Copper:0.13mg
6.56%
Vitamin B1:0.08mg
5.54%
Vitamin B12:0.28µg
4.61%
Vitamin B3:0.68mg
3.41%
Vitamin B5:0.24mg
2.45%
Vitamin D:0.17µg
1.13%