Cheddar Jack Creamed Spinach

Vegetarian
Gluten Free
Health score
12%
Cheddar Jack Creamed Spinach
32 min.
32
40kcal

Suggestions

Ingredients

  • 18 oz baby spinach leaves 
  • oz philadelphia cream cheese cubed ()
  • cloves garlic minced
  • oz take cheddar jack & bacon recipe cheese breadcrumb mix mixed fresh
  • tsp oil 
  • 0.5 cup onions chopped

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 350F.
  2. Cook onions and garlic in oil in large skillet on medium heat 3 min., stirring frequently.
  3. Add spinach; cook and stir 4 min. or just until wilted.
  4. Drain.
  5. Add cream cheese and half the FRESH TAKE to spinach mixture; mix well. Spoon into 9-inch pie plate sprayed with cooking spray; top with remaining FRESH TAKE.
  6. Bake 10 to 12 min. or until spinach mixture is heated through and topping is golden brown.

Nutrition Facts

Calories40kcal
Protein19.63%
Fat69.6%
Carbs10.77%

Properties

Glycemic Index
4.47
Glycemic Load
0.2
Inflammation Score
-8
Nutrition Score
7.1221740317086%

Flavonoids

Luteolin
0.12mg
Isorhamnetin
0.13mg
Kaempferol
1.03mg
Myricetin
0.06mg
Quercetin
1.14mg

Nutrients percent of daily need

Calories:39.66kcal
1.98%
Fat:3.18g
4.89%
Saturated Fat:1.76g
11.02%
Carbohydrates:1.11g
0.37%
Net Carbohydrates:0.71g
0.26%
Sugar:0.33g
0.37%
Cholesterol:8.31mg
2.77%
Sodium:55.75mg
2.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.02g
4.03%
Vitamin K:77.44µg
73.76%
Vitamin A:1583.85IU
31.68%
Folate:32.69µg
8.17%
Manganese:0.15mg
7.52%
Calcium:59.79mg
5.98%
Vitamin C:4.72mg
5.73%
Magnesium:14.65mg
3.66%
Phosphorus:36.22mg
3.62%
Vitamin B2:0.06mg
3.52%
Potassium:102.37mg
2.92%
Vitamin E:0.42mg
2.79%
Iron:0.48mg
2.68%
Vitamin B6:0.04mg
2.13%
Selenium:1.27µg
1.82%
Zinc:0.27mg
1.79%
Fiber:0.4g
1.59%
Copper:0.02mg
1.23%
Vitamin B1:0.02mg
1.04%