Cheddar & Jalapeño Corn Sticks

Vegetarian
Gluten Free
Cheddar & Jalapeño Corn Sticks
35 min.
14
123kcal

Suggestions


Are you ready to elevate your snack game with a delightful twist on a classic favorite? Introducing Cheddar & Jalapeño Corn Sticks, a scrumptious vegetarian and gluten-free side dish that will tantalize your taste buds and impress your guests. Perfect for gatherings or a cozy family dinner, these corn sticks are not only easy to make but also packed with flavor.

Imagine the rich, sharp taste of extra-sharp Cheddar cheese combined with the zesty kick of pickled jalapeños, all enveloped in a golden, crispy exterior. Each bite offers a delightful crunch followed by a warm, cheesy interior that is sure to satisfy your cravings. With just 35 minutes of prep and cooking time, you can whip up a batch of these delicious treats that serve 14 people, making them an ideal addition to any meal.

Whether you’re serving them alongside your favorite chili, as a standalone snack, or at your next potluck, these corn sticks are sure to be a hit. Plus, with only 123 calories per serving, you can indulge without the guilt. So, gather your ingredients and get ready to impress your friends and family with this mouthwatering recipe that brings a touch of Southern charm to your table!

Ingredients

  • 0.5 teaspoon baking soda 
  • cup buttermilk well-shaken
  • cup sharp cheddar cheese extra-sharp grated
  • large eggs 
  • tablespoons jalapeño peppers drained finely chopped
  • 0.5 teaspoon salt 
  • 0.3 cup spring onion white green finely chopped ( and pale parts only)
  • teaspoon sugar 
  • tablespoons butter unsalted melted
  • cup cornmeal yellow

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Preheat oven to 425°F.
  2. Heat pans in middle of oven 10 minutes.
  3. Whisk together cornmeal, sugar, baking soda, and salt in a large bowl.
  4. Whisk together buttermilk and egg in another bowl and add cornmeal mixture with Cheddar, scallion, jalapeños, and 2 tablespoons butter, stirring, until just combined.
  5. Remove pans from oven and divide remaining 2 tablespoons butter among corn stick molds. Quickly divide batter among molds (about 3 tablespoons each) and bake until a tester comes out clean and tops are golden, 12 to 15 minutes.
  6. Cool corn sticks in pans 3 to 5 minutes before removing from molds.
  7. Serve warm.
  8. If using a cast-iron skillet, pour all of batter into it and bake 15 to 20 minutes.

Nutrition Facts

Calories123kcal
Protein13.18%
Fat55.14%
Carbs31.68%

Properties

Glycemic Index
16.33
Glycemic Load
5.48
Inflammation Score
-2
Nutrition Score
3.7056521902914%

Flavonoids

Kaempferol
0.02mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:122.82kcal
6.14%
Fat:7.57g
11.65%
Saturated Fat:4.16g
26.01%
Carbohydrates:9.79g
3.26%
Net Carbohydrates:8.66g
3.15%
Sugar:1.4g
1.55%
Cholesterol:31.84mg
10.61%
Sodium:211.12mg
9.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.07g
8.15%
Phosphorus:85.91mg
8.59%
Calcium:81.93mg
8.19%
Selenium:4.75µg
6.79%
Vitamin B2:0.1mg
5.59%
Vitamin A:258.35IU
5.17%
Zinc:0.77mg
5.15%
Fiber:1.13g
4.53%
Vitamin B6:0.09mg
4.37%
Magnesium:17.02mg
4.26%
Vitamin K:4.35µg
4.14%
Manganese:0.08mg
3.97%
Vitamin B12:0.2µg
3.38%
Vitamin B1:0.05mg
3.16%
Vitamin D:0.4µg
2.68%
Iron:0.46mg
2.56%
Folate:9.45µg
2.36%
Vitamin B5:0.23mg
2.3%
Potassium:78.15mg
2.23%
Copper:0.04mg
2.01%
Vitamin E:0.26mg
1.73%
Vitamin B3:0.32mg
1.58%
Source:Epicurious