Cheddar Jalapeño Corn Sticks

Vegetarian
Gluten Free
Cheddar Jalapeño Corn Sticks
45 min.
14
123kcal

Suggestions

Ingredients

  • 0.5 teaspoon baking soda 
  • cup buttermilk well-shaken
  • cup coarsely cheddar extra-sharp grated
  • large eggs 
  • tablespoons jalapeño peppers drained finely chopped
  • 0.5 teaspoon salt 
  • 0.3 cup scallion white green finely chopped ( and pale parts only)
  • teaspoon sugar 
  • 0.3 cup butter unsalted melted
  • cup cornmeal yellow

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • skewers

Directions

  1. Put oven rack in middle position and preheat oven to 425°F.
  2. Heat corn-stick pans in oven 10 minutes.
  3. Whisk together cornmeal, sugar, baking soda, and salt in a large bowl.
  4. Whisk together buttermilk and egg in another bowl, then add to cornmeal mixture along with Cheddar, scallion, jalapeños (to taste), and 2 tablespoons butter, stirring until just combined.
  5. Remove pans from oven and divide remaining 2 tablespoons butter among molds. Quickly divide batter among molds (about 3 tablespoons each)and bake until tops are golden and a wooden pick or skewer comes out clean, 12 to 15 minutes (15 to 20 minutes if using skillet).
  6. Cool corn sticks in pans on a rack 3 to 5 minutes before removing from molds.
  7. Serve warm.
  8. *Available at Bridge Kitchenware (800-274-3435 or 212-838-1901).

Nutrition Facts

Calories123kcal
Protein13.14%
Fat55.28%
Carbs31.58%

Properties

Glycemic Index
16.33
Glycemic Load
5.48
Inflammation Score
-2
Nutrition Score
3.7073913190676%

Flavonoids

Kaempferol
0.02mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:123.21kcal
6.16%
Fat:7.62g
11.72%
Saturated Fat:4.19g
26.18%
Carbohydrates:9.79g
3.26%
Net Carbohydrates:8.66g
3.15%
Sugar:1.4g
1.55%
Cholesterol:31.96mg
10.65%
Sodium:211.12mg
9.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.07g
8.15%
Phosphorus:85.93mg
8.59%
Calcium:81.94mg
8.19%
Selenium:4.75µg
6.79%
Vitamin B2:0.1mg
5.59%
Vitamin A:259.69IU
5.19%
Zinc:0.77mg
5.15%
Fiber:1.13g
4.53%
Vitamin B6:0.09mg
4.37%
Magnesium:17.02mg
4.26%
Vitamin K:4.35µg
4.14%
Manganese:0.08mg
3.97%
Vitamin B12:0.2µg
3.38%
Vitamin B1:0.05mg
3.16%
Vitamin D:0.4µg
2.69%
Iron:0.46mg
2.56%
Folate:9.46µg
2.36%
Vitamin B5:0.23mg
2.3%
Potassium:78.16mg
2.23%
Copper:0.04mg
2.01%
Vitamin E:0.26mg
1.74%
Vitamin B3:0.32mg
1.58%
Source:Epicurious