Cheddar Mashed Potatoes with Sage

Vegetarian
Gluten Free
Health score
2%
Cheddar Mashed Potatoes with Sage
45 min.
5
127kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • teaspoon butter 
  • 0.3 teaspoon rubbed sage dried
  • 0.1 teaspoon garlic powder 
  • 1.3 cups milk 1% low-fat
  • 11 ounces potatoes frozen mashed
  • 0.3 teaspoon salt 
  • ounces sharp cheddar cheese shredded reduced-fat

Equipment

  • sauce pan

Directions

  1. Cook milk in a medium saucepan over medium-high heat until hot.
  2. Add potatoes, and cook, stirring constantly, 3 to 4 minutes or until thoroughly heated.
  3. Reduce heat to low; add cheese and remaining ingredients. Cook 1 to 2 minutes or until cheese melts.
  4. Serve immediately.

Nutrition Facts

Calories127kcal
Protein18.43%
Fat37%
Carbs44.57%

Properties

Glycemic Index
39.55
Glycemic Load
8.06
Inflammation Score
-3
Nutrition Score
6.5530434795048%

Flavonoids

Kaempferol
0.5mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:127.22kcal
6.36%
Fat:5.29g
8.13%
Saturated Fat:3.04g
19.02%
Carbohydrates:14.32g
4.77%
Net Carbohydrates:12.93g
4.7%
Sugar:3.45g
3.84%
Cholesterol:16.44mg
5.48%
Sodium:223.67mg
9.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.92g
11.85%
Calcium:162.67mg
16.27%
Vitamin C:12.29mg
14.9%
Phosphorus:148.89mg
14.89%
Vitamin B6:0.23mg
11.44%
Potassium:366.99mg
10.49%
Vitamin B2:0.15mg
9.01%
Vitamin B12:0.48µg
8.03%
Selenium:4.67µg
6.67%
Magnesium:24.67mg
6.17%
Vitamin B1:0.09mg
5.82%
Zinc:0.86mg
5.7%
Fiber:1.39g
5.57%
Manganese:0.11mg
5.29%
Vitamin A:256.07IU
5.12%
Vitamin D:0.72µg
4.78%
Vitamin B5:0.45mg
4.47%
Vitamin B3:0.73mg
3.66%
Copper:0.07mg
3.64%
Folate:13.63µg
3.41%
Iron:0.52mg
2.87%
Vitamin K:1.75µg
1.67%
Source:My Recipes