Cheddar Polenta With Bacon Wrapped Asparagus

Gluten Free
Health score
18%
Cheddar Polenta With Bacon Wrapped Asparagus
45 min.
1
512kcal

Suggestions

This cheddar polenta with bacon-wrapped asparagus is the perfect dish for a cozy night in. The polenta is creamy and cheesy, providing the ultimate comfort food experience. The asparagus adds a nice touch of freshness, while the bacon wraps give it a crispy and savory touch. It's a simple dish with an impressive flavor profile that's perfect for a romantic dinner or a special treat for yourself.

The best part about this recipe is that it's easy to make and doesn't require any fancy ingredients. You probably already have most of the ingredients in your pantry and fridge, making it a convenient weeknight meal. It's also a great option if you're looking for a gluten-free dish that doesn't compromise on taste and satisfaction.

This recipe is a delightful blend of textures and flavors that will leave you feeling warm and content. The polenta is smooth and rich, providing a beautiful base for the crispy bacon and tender asparagus. The sharpness of the cheddar adds a nice kick, making this dish anything but boring. It's a true comfort food that will leave you feeling satisfied and happy.

Ingredients

  •  asparagus 
  • slices bacon raw
  • 0.8 cup chicken broth 
  • 0.3 cup grits 
  • 0.3 cup extra sharp cheddar cheese 
  • serving bell pepper 
  • serving bell pepper 
  • serving salt 

Equipment

  • baking sheet
  • sauce pan
  • oven

Directions

  1. Preheat the oven to 40
  2. Wrap 6 thick asparagus spears with two slices of raw bacon.
  3. Place on a small baking sheet and spritz the bundle with nonstick cooking spray, just to coat the asparagus lightly.
  4. Sprinkle with salt and pepper.Roast for 15-20 minutes, or until the bacon is crispy and the asparagus is tender.Make the cheddar polenta while the asparagus is roasting: Bring chicken broth to a boil in a small saucepan.Stir in polenta.Lower the heat and cook slowly for 5 minutes, stirring occasionally until the mixture has thickened.Stir in the cheese. I used extra sharp cheddar, but any kind would work.
  5. Add a dash of salt and pepper, or more to taste.Scoop the polenta in a dish and top with the bacon wrapped asparagus.

Nutrition Facts

Calories512kcal
Protein15.59%
Fat49.23%
Carbs35.18%

Properties

Glycemic Index
123
Glycemic Load
2.61
Inflammation Score
-10
Nutrition Score
29.357391304348%

Flavonoids

Luteolin
0.91mg
Isorhamnetin
5.47mg
Kaempferol
1.36mg
Quercetin
13.76mg

Nutrients percent of daily need

Calories:511.95kcal
25.6%
Fat:28.47g
43.8%
Saturated Fat:11.48g
71.77%
Carbohydrates:45.78g
15.26%
Net Carbohydrates:40.01g
14.55%
Sugar:9.16g
10.18%
Cholesterol:60.82mg
20.27%
Sodium:1331.98mg
57.91%
Protein:20.28g
40.56%
Vitamin C:196.1mg
237.69%
Vitamin A:5777.28IU
115.55%
Vitamin K:48.03µg
45.74%
Selenium:26.53µg
37.9%
Vitamin B6:0.71mg
35.74%
Vitamin B2:0.54mg
31.87%
Phosphorus:316.93mg
31.69%
Folate:126.34µg
31.59%
Vitamin B1:0.44mg
29.01%
Vitamin E:3.91mg
26.07%
Vitamin B3:5.04mg
25.18%
Calcium:243.35mg
24.33%
Fiber:5.77g
23.08%
Manganese:0.45mg
22.46%
Potassium:702.38mg
20.07%
Iron:3.44mg
19.09%
Zinc:2.73mg
18.2%
Copper:0.29mg
14.52%
Magnesium:56.53mg
14.13%
Vitamin B5:1.3mg
13.01%
Vitamin B12:0.55µg
9.24%
Vitamin D:0.35µg
2.3%