Cheddar Polenta with Sun-dried Tomatoes & Shrimp

Gluten Free
Health score
7%
Cheddar Polenta with Sun-dried Tomatoes & Shrimp
39.38%sweetness
28.2%saltiness
100%sourness
66.06%bitterness
23.5%savoriness
68.21%fattiness
0%spiciness

Suggestions

This mouthwatering cheddar polenta with sun-dried tomatoes and shrimp is a must-try for anyone looking for a delicious and hearty meal. The combination of flavors and textures in this dish is truly exceptional. The creamy polenta, the tanginess of the sun-dried tomatoes, and the juicy shrimp come together to create a culinary masterpiece that will leave you wanting more.

Not only is this recipe packed with flavor, but it's also incredibly easy to make. With a cooking time of just 45 minutes, it's perfect for a quick weeknight dinner or a casual weekend lunch. The best part? You probably already have most of the ingredients in your kitchen! This gluten-free dish is sure to impress your family and friends with its restaurant-worthy flavors and beautiful presentation.

The addition of cheddar cheese to the polenta takes this dish to the next level, adding a sharp and creamy dimension that pairs perfectly with the other ingredients. The lemon juice adds a bright, tangy note that ties everything together. Don't forget to garnish with freshly chopped chives for a pop of color and a subtle onion flavor.

Whether you're a seasoned home cook or a beginner in the kitchen, this cheddar polenta with sun-dried tomatoes and shrimp is sure to become a favorite in your recipe repertoire. So, what are you waiting for? It's time to roll up your sleeves and get cooking! Invite your friends over, set the table, and prepare to indulge in a delicious meal that will satisfy both your taste buds and your soul.

Ingredients

  • 0.3 oz precooked polenta tube 
  • 0.5 cup cheddar cheese 
  • 0.3 cup onion red finely chopped
  • 12 large shrimp shelled
  •  sun-dried olives roughly chopped
  • tablespoon olive oil 
  • teaspoon garlic powder 
  • servings chives finely chopped (for garnish)
  •  juice of lemon freshly squeezed
  • servings salt and pepper to taste

Equipment

  • frying pan

Directions

  1. - Cook polenta according to the package directions and towards the end add cheddar cheese. Reduce heat and allow cheese to melt slowly then combine them together.
  2. - In a skillet heat oil over medium heat, sautee onion until translucent then add sun-dried tomatoes allowing it to soften for 2-3 minutes.
  3. Add shrimps to the skillet, cook until it is no longer pink.
  4. - Season it generously with salt, pepper, garlic powder and stir everything together.
  5. Remove from heat.
  6. - In a plate, put polenta then top it with sun-dried tomatoes & shrimp.
  7. Drizzle lemon juice.
  8. Garnish with chives and serve it warm.

Nutrition Facts

Calories273kcal
Protein29.35%
Fat55.17%
Carbs15.48%

Properties

Glycemic Index
67
Glycemic Load
1.75
Inflammation Score
-5
Nutrition Score
10.348260869565%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.07mg
Kaempferol
0.23mg
Myricetin
0.01mg
Quercetin
4.16mg

Taste

Sweetness:
39.38%
Saltiness:
28.2%
Sourness:
100%
Bitterness:
66.06%
Savoriness:
23.5%
Fattiness:
68.21%
Spiciness:
0%

Nutrients percent of daily need

Calories:273.1kcal
13.65%
Fat:17.24g
26.53%
Saturated Fat:6.51g
40.68%
Carbohydrates:10.89g
3.63%
Net Carbohydrates:9.21g
3.35%
Sugar:4.42g
4.91%
Cholesterol:124.85mg
41.62%
Sodium:461.52mg
20.07%
Protein:20.64g
41.28%
Phosphorus:306.78mg
30.68%
Calcium:256.05mg
25.6%
Copper:0.39mg
19.31%
Potassium:539.05mg
15.4%
Zinc:2.14mg
14.27%
Selenium:9.4µg
13.43%
Vitamin C:11.04mg
13.38%
Magnesium:50.02mg
12.5%
Manganese:0.23mg
11.62%
Vitamin B2:0.18mg
10.41%
Vitamin K:10.55µg
10.05%
Vitamin E:1.27mg
8.47%
Vitamin A:399.28IU
7.99%
Iron:1.37mg
7.62%
Fiber:1.68g
6.71%
Vitamin B6:0.13mg
6.45%
Vitamin B1:0.08mg
5.19%
Folate:20.68µg
5.17%
Vitamin B12:0.3µg
4.99%
Vitamin B3:0.81mg
4.07%
Vitamin B5:0.36mg
3.57%
Vitamin D:0.17µg
1.13%
Source:Foodista