Cheddar Rice Casserole

Gluten Free
Health score
7%
Cheddar Rice Casserole
50 min.
8
304kcal

Suggestions

Cheddar Rice Casserole: A Gluten-Free Delight!

Are you tired of the same old side dishes? Craving a warm, comforting meal that's both versatile and easy to make? Look no further! This Cheddar Rice Casserole is the perfect solution for your culinary needs. Not only is it gluten-free, making it an excellent choice for those with dietary restrictions, but it's also packed with rich flavors and textures that will leave your taste buds dancing.

This delectable dish is incredibly versatile, serving as a delicious side dish, a satisfying lunch, or even a hearty main course. With its golden, bubbly top layer and a savory, creamy interior, it's sure to be a hit at any gathering or family dinner.

The best part? It's incredibly simple and quick to whip up, taking only 50 minutes from start to finish. And with enough servings for 8 people, you'll have plenty to go around. Plus, at 304 calories per serving, it's a guilt-free indulgence.

So why not give your taste buds a treat and impress your friends and family with this mouth-watering Cheddar Rice Casserole? Let's get cooking!

Ingredients

  • 0.3 cup onion chopped
  •  garlic clove minced
  • 0.3 cup butter cubed
  • cups rice long grain cooked
  • cups cheddar cheese shredded
  • cup parsley fresh minced
  • cup milk whole
  • large eggs lightly beaten
  • teaspoons worcestershire sauce 
  • teaspoon salt 

Equipment

  • sauce pan
  • oven
  • knife
  • baking pan

Directions

  1. In a large saucepan, saute onion and garlic in butter until tender.
  2. Add remaining ingredients; mix well.
  3. Transfer to a greased shallow 1-qt. baking dish.
  4. Bake, uncovered, at 350° for 40-45 minutes or until a knife inserted in the center comes out clean.

Nutrition Facts

Calories304kcal
Protein16.77%
Fat56.23%
Carbs27%

Properties

Glycemic Index
39.13
Glycemic Load
18.91
Inflammation Score
-7
Nutrition Score
15.047391404276%

Flavonoids

Apigenin
16.16mg
Luteolin
0.08mg
Isorhamnetin
0.25mg
Kaempferol
0.15mg
Myricetin
1.13mg
Quercetin
1.05mg

Nutrients percent of daily need

Calories:304.17kcal
15.21%
Fat:18.95g
29.15%
Saturated Fat:10.48g
65.49%
Carbohydrates:20.47g
6.82%
Net Carbohydrates:19.88g
7.23%
Sugar:2.12g
2.36%
Cholesterol:140.16mg
46.72%
Sodium:592.76mg
25.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.71g
25.42%
Vitamin K:124.39µg
118.47%
Selenium:20.91µg
29.87%
Calcium:273.51mg
27.35%
Vitamin A:1277.9IU
25.56%
Phosphorus:244.72mg
24.47%
Vitamin B2:0.3mg
17.79%
Manganese:0.32mg
16.12%
Vitamin C:10.77mg
13.06%
Zinc:1.88mg
12.55%
Vitamin B12:0.7µg
11.65%
Vitamin B5:0.89mg
8.93%
Folate:32.17µg
8.04%
Vitamin B6:0.16mg
7.9%
Vitamin D:1µg
6.7%
Magnesium:26.18mg
6.54%
Iron:1.17mg
6.52%
Potassium:188.36mg
5.38%
Vitamin E:0.74mg
4.91%
Copper:0.09mg
4.36%
Vitamin B1:0.06mg
3.92%
Fiber:0.59g
2.34%
Vitamin B3:0.43mg
2.13%