Cheddar-Shrimp Nachos

Gluten Free
Health score
4%
Cheddar-Shrimp Nachos
20 min.
8
299kcal

Suggestions

Ingredients

  • Tbsp blackened seasoning 
  • oz triple cheddar cheese shredded with a touch of philadelphia kraft
  • Tbsp cilantro leaves fresh chopped
  •  green onion chopped
  • Tbsp 2 tbsp. kraft zesty italian dressing italian divided kraft
  •  jalapeão pepper thinly sliced
  •  bell pepper red chopped
  • 0.8 lb shrimp frozen thawed cooked
  • oz tortilla chips 

Equipment

  • frying pan
  • microwave

Directions

  1. Heat large cast iron skillet on high heat until very hot and starts to smoke.
  2. Add 1 Tbsp. dressing, shrimp, red peppers and seasoning; cook and stir 1 to 2 min. or until shrimp is heated through and evenly coated with dressing mixture. Stir in remaining dressing.
  3. Cover large microwaveable plate with layers of half each of the chips, shrimp mixture and cheese. Repeat layers.
  4. Microwave on HIGH 1 to 2 min. or until cheese is melted, rotating plate after each minute. Top with onions, cilantro and jalapenos.

Nutrition Facts

Calories299kcal
Protein22.84%
Fat48.96%
Carbs28.2%

Properties

Glycemic Index
19.38
Glycemic Load
0.41
Inflammation Score
-6
Nutrition Score
9.7543478063915%

Flavonoids

Luteolin
0.09mg
Kaempferol
0.02mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:299.13kcal
14.96%
Fat:16.55g
25.46%
Saturated Fat:6.4g
40.01%
Carbohydrates:21.45g
7.15%
Net Carbohydrates:19.53g
7.1%
Sugar:1.37g
1.53%
Cholesterol:96.81mg
32.27%
Sodium:499.6mg
21.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.37g
34.74%
Phosphorus:289.85mg
28.98%
Calcium:260.92mg
26.09%
Vitamin C:19.36mg
23.47%
Vitamin A:774.36IU
15.49%
Zinc:2.05mg
13.66%
Selenium:9.37µg
13.39%
Vitamin K:13.01µg
12.39%
Magnesium:48.86mg
12.21%
Copper:0.21mg
10.47%
Vitamin E:1.54mg
10.27%
Vitamin B2:0.16mg
9.36%
Fiber:1.92g
7.67%
Potassium:226.48mg
6.47%
Vitamin B6:0.12mg
5.87%
Vitamin B5:0.5mg
5.04%
Vitamin B12:0.3µg
5.01%
Iron:0.81mg
4.48%
Folate:17.24µg
4.31%
Vitamin B1:0.06mg
3.85%
Manganese:0.05mg
2.67%
Vitamin B3:0.41mg
2.07%
Vitamin D:0.17µg
1.13%