Cheddar-Stuffed Chicken Breasts

Gluten Free
Health score
13%
Cheddar-Stuffed Chicken Breasts
45 min.
4
279kcal

Suggestions


Indulge in a delightful culinary experience with our Cheddar-Stuffed Chicken Breasts, a dish that perfectly marries simplicity and flavor. This gluten-free recipe is not only easy to prepare but also promises to impress your family and friends with its mouthwatering taste. In just 45 minutes, you can create a satisfying meal that serves four, making it ideal for a cozy dinner or a gathering.

The star of this dish is the succulent boneless skinless chicken breasts, which are expertly flattened and rolled around rich, creamy Cheddar cheese. As the chicken bakes, the cheese melts into a gooey, savory filling that elevates each bite. The addition of salsa adds a zesty kick, while a sprinkle of fresh cilantro brings a burst of color and freshness to the plate.

With a caloric count of only 279 kcal per serving, this dish is a guilt-free option that doesn’t compromise on taste. The balanced breakdown of protein, fat, and carbs ensures that you’re not just enjoying a delicious meal, but also nourishing your body. Whether you’re a seasoned cook or a kitchen novice, this recipe is sure to become a favorite in your household. So, roll up your sleeves and get ready to savor the delightful flavors of Cheddar-Stuffed Chicken Breasts!

Ingredients

  • 1.3 pounds chicken breast halves boneless skinless
  • 0.3 teaspoon salt 
  • 0.3 teaspoon pepper 
  • ounces cheddar cheese 
  • tablespoon butter melted
  • 0.3 cup salsa 
  • serving cilantro leaves fresh chopped

Equipment

  • frying pan
  • oven
  • plastic wrap

Directions

  1. Heat oven to 375°F. Spray square pan, 9x9x2 inches, with cooking spray. Flatten each chicken breast half to 1/4-inch thickness between sheets of plastic wrap or waxed paper.
  2. Sprinkle with salt and pepper.
  3. Cut cheese into 4 slices, about 3x1x1/4 inches.
  4. Place 1 slice cheese on center of each chicken breast half.
  5. Roll chicken around cheese, folding in sides.
  6. Brush butter over chicken rolls.
  7. Place chicken, seam sides down, in pan.
  8. Bake uncovered about 30 minutes or until chicken is no longer pink in center.
  9. Serve with salsa.
  10. Sprinkle with cilantro.

Nutrition Facts

Calories279kcal
Protein51.95%
Fat45.51%
Carbs2.54%

Properties

Glycemic Index
22.75
Glycemic Load
0.16
Inflammation Score
-5
Nutrition Score
16.687391462533%

Flavonoids

Quercetin
0.01mg

Nutrients percent of daily need

Calories:278.54kcal
13.93%
Fat:13.75g
21.16%
Saturated Fat:5.48g
34.22%
Carbohydrates:1.73g
0.58%
Net Carbohydrates:1.4g
0.51%
Sugar:0.69g
0.77%
Cholesterol:111.98mg
37.33%
Sodium:588.47mg
25.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.33g
70.65%
Vitamin B3:14.98mg
74.9%
Selenium:51.53µg
73.61%
Vitamin B6:1.11mg
55.28%
Phosphorus:401.27mg
40.13%
Vitamin B5:2.15mg
21.45%
Potassium:586.05mg
16.74%
Calcium:163.67mg
16.37%
Vitamin B2:0.24mg
14.25%
Magnesium:45.36mg
11.34%
Zinc:1.64mg
10.91%
Vitamin A:461.14IU
9.22%
Vitamin B12:0.51µg
8.54%
Vitamin B1:0.1mg
6.87%
Vitamin E:0.74mg
4.92%
Iron:0.64mg
3.56%
Manganese:0.06mg
2.91%
Copper:0.06mg
2.88%
Folate:10.86µg
2.71%
Vitamin C:2.02mg
2.45%
Vitamin D:0.27µg
1.8%
Vitamin K:1.76µg
1.67%
Fiber:0.32g
1.3%