Cheech's Spring Medley Salad with Raspberry Vinaigrette

Vegetarian
Gluten Free
Health score
34%
Cheech's Spring Medley Salad with Raspberry Vinaigrette
10 min.
4
381kcal

Suggestions

Ingredients

  • cups baby arugula 
  • servings feta cheese crumbled
  • leaves mint torn fresh
  • tablespoons kalamata olives chopped
  • 0.3 cup olive oil 
  • 0.3 cup pinenuts 
  • 0.5 cup raisins 
  • 0.5 cup raspberries 
  •  onion diced red
  • tablespoons red wine vinegar 
  • pint strawberries sliced
  • teaspoon sugar 

Equipment

  • bowl
  • blender

Directions

  1. In a large bowl, add the strawberries, arugula, raisins, olives, pine nuts, red onions and mint. Top with Raspberry Vinaigrette Dressingand feta cheese.
  2. Add the raspberries, oil, vinegar and sugar if using into a blender and blend until smooth.

Nutrition Facts

Calories381kcal
Protein7.68%
Fat60.62%
Carbs31.7%

Properties

Glycemic Index
70.22
Glycemic Load
12.25
Inflammation Score
-8
Nutrition Score
20.541304456151%

Flavonoids

Cyanidin
8.85mg
Petunidin
0.18mg
Delphinidin
0.56mg
Malvidin
0.03mg
Pelargonidin
29.54mg
Peonidin
0.08mg
Catechin
3.88mg
Epigallocatechin
0.99mg
Epicatechin
1.02mg
Epicatechin 3-gallate
0.18mg
Epigallocatechin 3-gallate
0.21mg
Naringenin
0.31mg
Apigenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
2.24mg
Kaempferol
7.76mg
Myricetin
0.06mg
Quercetin
8.64mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:381.3kcal
19.06%
Fat:27.05g
41.61%
Saturated Fat:6.43g
40.18%
Carbohydrates:31.82g
10.61%
Net Carbohydrates:26.02g
9.46%
Sugar:9.35g
10.38%
Cholesterol:26.7mg
8.9%
Sodium:418.06mg
18.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.71g
15.41%
Vitamin C:79.59mg
96.47%
Manganese:1.46mg
72.91%
Vitamin K:38.95µg
37.1%
Vitamin E:3.5mg
23.35%
Fiber:5.81g
23.22%
Calcium:217.81mg
21.78%
Phosphorus:214.79mg
21.48%
Vitamin B2:0.36mg
21.31%
Folate:69.31µg
17.33%
Magnesium:63.74mg
15.94%
Potassium:539.46mg
15.41%
Vitamin B6:0.28mg
14.1%
Copper:0.28mg
13.86%
Vitamin A:639.59IU
12.79%
Iron:2.18mg
12.12%
Zinc:1.81mg
12.09%
Vitamin B1:0.15mg
10.18%
Vitamin B12:0.51µg
8.45%
Selenium:5.41µg
7.73%
Vitamin B3:1.52mg
7.59%
Vitamin B5:0.64mg
6.44%