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Cheech's Spring Medley Salad with Raspberry Vinaigrette
Cheech's Spring Medley Salad with Raspberry Vinaigrette
Vegetarian
Gluten Free
Health score
34%
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Side Dish
Antipasti
Starter
Snack
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 260g
Price Per Serving: 3.17$
381kcal
Nutrition
Calories: 381kcal
Protein: 7.68%
Fat: 60.62%
Carbs: 31.7%
Suggestions
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Ingredients
4
cups
baby arugula
4
servings
feta cheese
crumbled
1
leaves
mint torn
fresh
2
tablespoons
kalamata olives
chopped
0.3
cup
olive oil
0.3
cup
pinenuts
0.5
cup
raisins
0.5
cup
raspberries
1
onion
diced red
1
tablespoons
red wine vinegar
1
pint
strawberries
sliced
1
teaspoon
sugar
Equipment
bowl
blender
Directions
In a large bowl, add the strawberries, arugula, raisins, olives, pine nuts, red onions and mint. Top with Raspberry Vinaigrette Dressingand feta cheese.
Add the raspberries, oil, vinegar and sugar if using into a blender and blend until smooth.
Nutrition Facts
Calories
381kcal
Protein
7.68%
Fat
60.62%
Carbs
31.7%
Properties
Glycemic Index
70.22
Glycemic Load
12.25
Inflammation Score
-8
Nutrition Score
20.541304456151%
Flavonoids
Cyanidin
8.85mg
Petunidin
0.18mg
Delphinidin
0.56mg
Malvidin
0.03mg
Pelargonidin
29.54mg
Peonidin
0.08mg
Catechin
3.88mg
Epigallocatechin
0.99mg
Epicatechin
1.02mg
Epicatechin 3-gallate
0.18mg
Epigallocatechin 3-gallate
0.21mg
Naringenin
0.31mg
Apigenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
2.24mg
Kaempferol
7.76mg
Myricetin
0.06mg
Quercetin
8.64mg
Gallocatechin
0.04mg
Nutrients
percent of daily need
Calories:
381.3kcal
19.06%
Fat:
27.05g
41.61%
Saturated Fat:
6.43g
40.18%
Carbohydrates:
31.82g
10.61%
Net Carbohydrates:
26.02g
9.46%
Sugar:
9.35g
10.38%
Cholesterol:
26.7mg
8.9%
Sodium:
418.06mg
18.18%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
7.71g
15.41%
Vitamin C:
79.59mg
96.47%
Manganese:
1.46mg
72.91%
Vitamin K:
38.95µg
37.1%
Vitamin E:
3.5mg
23.35%
Fiber:
5.81g
23.22%
Calcium:
217.81mg
21.78%
Phosphorus:
214.79mg
21.48%
Vitamin B2:
0.36mg
21.31%
Folate:
69.31µg
17.33%
Magnesium:
63.74mg
15.94%
Potassium:
539.46mg
15.41%
Vitamin B6:
0.28mg
14.1%
Copper:
0.28mg
13.86%
Vitamin A:
639.59IU
12.79%
Iron:
2.18mg
12.12%
Zinc:
1.81mg
12.09%
Vitamin B1:
0.15mg
10.18%
Vitamin B12:
0.51µg
8.45%
Selenium:
5.41µg
7.73%
Vitamin B3:
1.52mg
7.59%
Vitamin B5:
0.64mg
6.44%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Cheese
Gluten Free
Lacto Ovo Vegetarian
Easter
Spring
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples