Cheerios™ and Trix™ Treat Bars

Dairy Free
Health score
26%
Cheerios™ and Trix™ Treat Bars
45 min.
15
178kcal

Suggestions


Indulge in a delightful treat that combines the nostalgic flavors of Cheerios™ and Trix™ with a fun twist! These Cheerios™ and Trix™ Treat Bars are not only a hit with kids but also a perfect snack for adults looking to satisfy their sweet tooth without the dairy. With a preparation time of just 45 minutes, you can whip up a batch of these delicious bars for any occasion, whether it's a family gathering, a school event, or simply a cozy night in.

The combination of crunchy cereals and salted peanuts creates a satisfying texture, while the gooey marshmallows bind everything together in a sweet embrace. Each bar is packed with flavor and energy, making them an ideal pick-me-up for busy days. Plus, with only 178 calories per serving, you can enjoy these treats guilt-free!

Whether you’re a seasoned chef or a kitchen novice, this recipe is easy to follow and requires minimal equipment. Just grab a frying pan, a saucepan, and some plastic wrap, and you’re ready to create a delicious snack that everyone will love. So gather your ingredients, roll up your sleeves, and get ready to make these irresistible Cheerios™ and Trix™ Treat Bars that are sure to become a family favorite!

Ingredients

  • 0.3 cup butter 
  • cups marshmallows miniature
  • cups corn flakes/bran flakes 
  • cups corn flakes/bran flakes 
  • cup roasted peanuts salted

Equipment

  • frying pan
  • sauce pan
  • plastic wrap

Directions

  1. Spray 9-inch square pan with nonstick cooking spray; spray back of large spoon with cooking spray. Melt margarine in large saucepan over medium heat.
  2. Add marshmallows; cook until melted, stirring constantly.
  3. Remove from heat. Gently stir in cereals and peanuts.
  4. Pour mixture into sprayed pan. With sprayed back of spoon, press mixture evenly in pan. Cool 30 minutes or until completely cooled.
  5. Cut into bars; wrap individually in plastic wrap.

Nutrition Facts

Calories178kcal
Protein9.46%
Fat38%
Carbs52.54%

Properties

Glycemic Index
13.67
Glycemic Load
13.74
Inflammation Score
-7
Nutrition Score
11.640869709218%

Nutrients percent of daily need

Calories:178.44kcal
8.92%
Fat:8.18g
12.59%
Saturated Fat:1.44g
8.99%
Carbohydrates:25.45g
8.48%
Net Carbohydrates:21.64g
7.87%
Sugar:10.66g
11.84%
Cholesterol:0mg
0%
Sodium:174.89mg
7.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.58g
9.17%
Manganese:0.8mg
40.06%
Folate:119.16µg
29.79%
Iron:4.73mg
26.29%
Vitamin B3:4.14mg
20.68%
Vitamin B1:0.24mg
15.96%
Fiber:3.81g
15.23%
Vitamin B6:0.3mg
14.88%
Vitamin B2:0.23mg
13.75%
Vitamin B12:0.8µg
13.4%
Selenium:9.36µg
13.37%
Magnesium:53.37mg
13.34%
Phosphorus:111.44mg
11.14%
Vitamin A:535.33IU
10.71%
Copper:0.16mg
7.86%
Zinc:1mg
6.67%
Potassium:163.07mg
4.66%
Vitamin D:0.53µg
3.52%
Vitamin B5:0.28mg
2.78%
Calcium:18.31mg
1.83%
Vitamin E:0.24mg
1.6%