Cheerios™-Banana Quesadillas

Vegetarian
Dairy Free
Health score
23%
Cheerios™-Banana Quesadillas
10 min.
2
220kcal

Suggestions


Looking for a quick and delightful snack that combines the goodness of whole grains with the natural sweetness of bananas? Look no further than our Cheerios™-Banana Quesadillas! This easy-to-make recipe is perfect for anyone seeking a vegetarian and dairy-free option that doesn't compromise on flavor or satisfaction.

In just 10 minutes, you can whip up a delicious treat that’s not only nutritious but also fun to eat. The combination of creamy peanut butter, crunchy Cheerios™, and fresh banana slices creates a delightful contrast of textures that will tantalize your taste buds. Drizzled with a touch of honey, these quesadillas are a sweet and satisfying way to fuel your day, whether as an appetizer, a starter, or a simple snack.

With only 220 calories per serving, this recipe is a guilt-free indulgence that can be enjoyed by both kids and adults alike. Plus, it’s a fantastic way to sneak in some whole grains and fruit into your diet. So gather your ingredients, and let’s get cooking! Your taste buds will thank you for this deliciously innovative twist on a classic favorite.

Ingredients

  • 9-inch flour whole-wheat ()
  • tablespoons peanut butter 
  • 0.5 cup corn flakes/bran flakes 
  • cup banana thinly sliced
  • teaspoons honey 

Equipment

    Directions

    1. Over each tortilla, spread 1 tablespoon peanut butter. Over half of each peanut butter-topped tortilla, sprinkle half of the cereal. Arrange half of the bananas over cereal; drizzle with 1 teaspoon honey.
    2. Fold tortillas over filling, then cut each in half, making 4 triangles.

    Nutrition Facts

    Calories220kcal
    Protein9.23%
    Fat32.34%
    Carbs58.43%

    Properties

    Glycemic Index
    96.65
    Glycemic Load
    16.19
    Inflammation Score
    -6
    Nutrition Score
    12.511739147746%

    Flavonoids

    Catechin
    4.57mg
    Epicatechin
    0.01mg
    Kaempferol
    0.08mg
    Myricetin
    0.01mg
    Quercetin
    0.05mg

    Nutrients percent of daily need

    Calories:219.75kcal
    10.99%
    Fat:8.66g
    13.32%
    Saturated Fat:1.74g
    10.9%
    Carbohydrates:35.21g
    11.74%
    Net Carbohydrates:30.54g
    11.1%
    Sugar:18.44g
    20.49%
    Cholesterol:0mg
    0%
    Sodium:123.69mg
    5.38%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.56g
    11.12%
    Manganese:0.84mg
    42.01%
    Vitamin B6:0.52mg
    26.1%
    Folate:96.04µg
    24.01%
    Vitamin B3:4.35mg
    21.77%
    Fiber:4.67g
    18.68%
    Iron:3.34mg
    18.54%
    Magnesium:71.7mg
    17.92%
    Vitamin B2:0.23mg
    13.51%
    Vitamin B1:0.18mg
    12.02%
    Potassium:419.31mg
    11.98%
    Phosphorus:119.49mg
    11.95%
    Vitamin E:1.62mg
    10.78%
    Selenium:7.33µg
    10.47%
    Copper:0.18mg
    9.12%
    Vitamin B12:0.5µg
    8.33%
    Vitamin C:6.56mg
    7.95%
    Zinc:1.06mg
    7.07%
    Vitamin A:298.09IU
    5.96%
    Vitamin B5:0.52mg
    5.18%
    Vitamin D:0.33µg
    2.2%
    Calcium:16.75mg
    1.67%