Cheese and Bacon Jalapeno Rellenos

Gluten Free
Cheese and Bacon Jalapeno Rellenos
30 min.
18
95kcal

Suggestions

Ingredients

  • slices oscar mayer bacon crumbled cooked
  • cup four cheese shredded with a touch of philadelphia mexican style kraft
  • ounce philadelphia cream cheese softened
  • tablespoons cilantro leaves fresh chopped
  • clove garlic minced
  • 18  jalapeño peppers 
  • tablespoons onions finely chopped

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 375 degrees F.
  2. Combine all ingredients except peppers; spoon into peppers.
  3. Place, filled-sides up, on baking sheet.
  4. Bake 10 min. or until cheese is melted.

Nutrition Facts

Calories95kcal
Protein12.51%
Fat79.24%
Carbs8.25%

Properties

Glycemic Index
9.72
Glycemic Load
0.43
Inflammation Score
-3
Nutrition Score
3.4786956219569%

Flavonoids

Luteolin
0.19mg
Isorhamnetin
0.06mg
Kaempferol
0.01mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:94.86kcal
4.74%
Fat:8.46g
13.02%
Saturated Fat:4.41g
27.59%
Carbohydrates:1.98g
0.66%
Net Carbohydrates:1.57g
0.57%
Sugar:1.12g
1.24%
Cholesterol:22.23mg
7.41%
Sodium:113.5mg
4.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.01g
6.01%
Vitamin C:16.75mg
20.3%
Vitamin A:387.88IU
7.76%
Calcium:59.12mg
5.91%
Selenium:3.93µg
5.61%
Phosphorus:53.51mg
5.35%
Vitamin E:0.68mg
4.53%
Vitamin B6:0.09mg
4.33%
Vitamin B2:0.07mg
4.18%
Vitamin K:3.15µg
3%
Zinc:0.37mg
2.5%
Vitamin B12:0.12µg
1.98%
Vitamin B3:0.39mg
1.97%
Potassium:68.39mg
1.95%
Vitamin B5:0.17mg
1.72%
Fiber:0.42g
1.66%
Vitamin B1:0.02mg
1.65%
Folate:6.48µg
1.62%
Magnesium:5.68mg
1.42%
Manganese:0.02mg
1.03%
Source:Allrecipes