Cheese-and-Bean Enchiladas

Vegetarian
Gluten Free
Health score
7%
Cheese-and-Bean Enchiladas
45 min.
6
382kcal

Suggestions


Are you ready to indulge in a delicious and satisfying dish that’s perfect for any meal of the day? Our Cheese-and-Bean Enchiladas are not only a feast for the taste buds, but they also cater to both vegetarians and those seeking gluten-free options. With a harmonious blend of creamy refried beans, melty cheese, and zesty enchilada sauce, these enchiladas pack a delightful punch of flavor in every bite.

In just 45 minutes, you can whip up a delightful main course that serves six, making it an ideal dish for family gatherings or dinner parties. The layers of corn tortillas filled with a savory mix of beans and cheese create a comforting warmth that is sure to please. Top it all off with fresh cilantro, tangy low-fat sour cream, and briny olives for added texture and richness.

Each serving comes in at just 382 calories, allowing you to enjoy a hearty meal without the guilt. Whether you’re planning lunch or dinner, these enchiladas are versatile enough to be enjoyed at any time. So grab your apron and prepare to savor the delightful fusion of flavors in our Cheese-and-Bean Enchiladas, a dish that exemplifies the best of vegetarian cooking.

Ingredients

  • ounces cheddar cheese divided reduced-fat
  • 12 6-inch corn tortillas ()
  • 19 ounce enchilada sauce canned
  • tablespoons cilantro leaves fresh minced
  • tablespoons cream sour low-fat
  • tablespoons olives ripe chopped
  • 10 ounce onion frozen chopped
  • 16 ounce refried beans fat-free with mild green chiles (such as taco bell) canned

Equipment

  • bowl
  • paper towels
  • oven
  • sieve
  • baking pan
  • microwave

Directions

  1. Preheat oven to 40
  2. Place onion in a sieve; rinse with hot water.
  3. Drain well.
  4. Combine onion and beans in a microwave-safe bowl. Microwave at high 3 minutes or until heated. Stir in 1 1/2 cups cheese.
  5. Stack tortillas; wrap stack in damp paper towels, and microwave at high for 1 minute or until soft.
  6. Pour half of sauce in bottom of a 13 x 9-inch baking dish; dip both sides of each tortilla into sauce. Spoon about 1/4 cup bean mixture down center of each tortilla; roll up. Arrange tortillas in baking dish; top with remaining enchilada sauce and 1/2 cup cheese.
  7. Bake at 400 for 8 minutes or until thoroughly heated. Top each serving with sour cream, olives, and cilantro.

Nutrition Facts

Calories382kcal
Protein17.84%
Fat35.68%
Carbs46.48%

Properties

Glycemic Index
29.25
Glycemic Load
13.24
Inflammation Score
-7
Nutrition Score
11.853913115418%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
2.37mg
Kaempferol
0.31mg
Myricetin
0.01mg
Quercetin
9.8mg

Nutrients percent of daily need

Calories:382.44kcal
19.12%
Fat:15.22g
23.41%
Saturated Fat:7.83g
48.94%
Carbohydrates:44.59g
14.86%
Net Carbohydrates:35.71g
12.99%
Sugar:10.49g
11.66%
Cholesterol:39.2mg
13.07%
Sodium:1530.63mg
66.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.12g
34.24%
Fiber:8.88g
35.52%
Phosphorus:353.24mg
35.32%
Calcium:352.47mg
35.25%
Vitamin A:1092.86IU
21.86%
Selenium:14.26µg
20.37%
Zinc:2.17mg
14.48%
Magnesium:53.17mg
13.29%
Vitamin B2:0.22mg
12.88%
Manganese:0.24mg
11.8%
Iron:2.04mg
11.34%
Vitamin B6:0.2mg
9.94%
Vitamin B12:0.42µg
6.96%
Vitamin C:5.44mg
6.59%
Potassium:206.49mg
5.9%
Copper:0.12mg
5.79%
Vitamin B1:0.08mg
5.6%
Folate:20.28µg
5.07%
Vitamin B3:0.87mg
4.34%
Vitamin E:0.56mg
3.75%
Vitamin B5:0.27mg
2.74%
Vitamin K:2.39µg
2.28%
Vitamin D:0.23µg
1.57%
Source:My Recipes