Cheese-and-Egg Casserole

Gluten Free
Health score
4%
Cheese-and-Egg Casserole
45 min.
10
244kcal

Suggestions


Start your day off right with a delightful Cheese-and-Egg Casserole that is perfect for any morning meal, brunch, or as a side dish! This gluten-free recipe is not only easy to prepare, but it also packs a punch of flavor and nourishment. With a lovely balance of cheesy goodness and fluffy eggs, this casserole brings comfort and satisfaction to your breakfast table.

Imagine waking up to the aroma of baked eggs mingling with the rich scent of melted Cheddar cheese—it's enough to make anyone eager to dig in! The seasoned croutons form a delightful base that adds texture and depth, while fresh chives and a sprinkle of coarsely ground pepper elevate the dish with a touch of sophistication. This dish serves up to 10 persons, making it an excellent choice for family gatherings or brunch with friends.

Prepared the night before, this casserole allows you to restrict kitchen time in the morning, giving you a chance to enjoy a leisurely breakfast with your loved ones. Plus, with only 244 calories per serving, you can indulge without the guilt. Whether you choose to savor it on a lazy Sunday morning or serve it at a festive gathering, this Cheese-and-Egg Casserole is guaranteed to impress and satisfy!

Ingredients

  • cups seasoned croutons 
  • 15 large eggs 
  • tablespoons chives fresh chopped
  • teaspoon coarsely ground pepper 
  • cups milk 
  • 0.8 teaspoon onion powder 
  • teaspoon lawry's seasoned salt 
  • ounces cheddar cheese shredded

Equipment

  • frying pan
  • oven
  • whisk

Directions

  1. Place croutons in a 13- x 9-inch pan coated with cooking spray.
  2. Whisk together eggs and next 5 ingredients; stir in cheese.
  3. Pour over croutons. Cover and chill 8 hours, stirring once.
  4. Uncover casserole, and stir.
  5. Bake at 350 for 30 minutes or until set.

Nutrition Facts

Calories244kcal
Protein26.81%
Fat56.38%
Carbs16.81%

Properties

Glycemic Index
21.4
Glycemic Load
5.44
Inflammation Score
-4
Nutrition Score
11.975652206203%

Flavonoids

Isorhamnetin
0.04mg
Kaempferol
0.06mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:243.75kcal
12.19%
Fat:15.08g
23.21%
Saturated Fat:6.66g
41.63%
Carbohydrates:10.12g
3.37%
Net Carbohydrates:9.57g
3.48%
Sugar:2.7g
3%
Cholesterol:301.87mg
100.62%
Sodium:531.82mg
23.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.14g
32.28%
Selenium:32.18µg
45.97%
Vitamin B2:0.51mg
30.04%
Phosphorus:287.19mg
28.72%
Calcium:231.28mg
23.13%
Vitamin B12:1.11µg
18.52%
Vitamin B5:1.45mg
14.46%
Vitamin D:2.14µg
14.26%
Vitamin A:681.71IU
13.63%
Folate:51.46µg
12.87%
Zinc:1.88mg
12.56%
Iron:1.74mg
9.69%
Vitamin B6:0.17mg
8.69%
Vitamin B1:0.12mg
7.98%
Vitamin E:0.94mg
6.29%
Potassium:206.92mg
5.91%
Magnesium:23.01mg
5.75%
Manganese:0.1mg
5%
Copper:0.08mg
3.97%
Vitamin B3:0.61mg
3.06%
Vitamin K:2.39µg
2.28%
Fiber:0.55g
2.19%