Cheese and Fruit Kabobs

Vegetarian
Gluten Free
Health score
5%
Cheese and Fruit Kabobs
Download PDF
AntipastiStarterSnackAppetizer
10 min.
10
175kcal

Suggestions

KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com Book
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$7.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12 Book
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$24.99
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins Book
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$35.00
ukeetap Extra Large Expandable Silverware Organizer, BPA-Free Food-Safe Cutlery Flatware Organizer, Kitchen Utensil Drawer Or Book
ukeetap Extra Large Expandable Silverware Organizer, BPA-Free Food-Safe Cutlery Flatware Organizer, Kitchen Utensil Drawer Or
$8.99
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid Book
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$28.00
Ello Pop & Fill Insulated Stainless Steel Water Bottle with Quick Fill Lid, Leakproof Locking, Sip or Chug Spout, BPA-Free, D Book
Ello Pop & Fill Insulated Stainless Steel Water Bottle with Quick Fill Lid, Leakproof Locking, Sip or Chug Spout, BPA-Free, D
$20.99
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set Book
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$25.98
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg Book
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg
$24.99
Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White Book
Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White
$9.99
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough, Book
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.98
Simple Modern Kids Summit Water Bottle with Straw Lid | 14oz Stainless Steel Cup Insulated Tumbler for Toddlers, School | Con Book
Simple Modern Kids Summit Water Bottle with Straw Lid | 14oz Stainless Steel Cup Insulated Tumbler for Toddlers, School | Con
$16.98
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi Book
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$10.97
HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat Book
HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$34.99
Lodge Seasoned Cast Iron Skillet - Quality Frying Pan for the Stove, Oven, Grill & Campfire - Includes Silicone Hot Handle Ho Book
Lodge Seasoned Cast Iron Skillet - Quality Frying Pan for the Stove, Oven, Grill & Campfire - Includes Silicone Hot Handle Ho
$29.49
GoodCook Everyday Nonstick Baking Sheet Set, 3 Pack Includes One Small, Medium & Large Pan Carbon Steel Construction Cookie S Book
GoodCook Everyday Nonstick Baking Sheet Set, 3 Pack Includes One Small, Medium & Large Pan Carbon Steel Construction Cookie S
$13.49

Ingredients

  • 8 oz colby & monterey jack cheese cut into 16 cubes kraft
  • 4  kiwi fruit peeled quartered
  • 16  grapes red seedless
  • 16 small strawberries fresh
  • 6 oz strawberry yogurt low-fat
  • 4 oz jell-o vanilla pudding snack 

Equipment

  • wooden skewers

Directions

  1. Arrange 1 each cheese cube, grape, strawberry and kiwi chunk on each of 16 small straws or wooden skewers.
  2. Serve as dippers with the pudding and yogurt.

Nutrition Facts

Calories175kcal
Protein15.12%
Fat36.65%
Carbs48.23%

Properties

Glycemic Index
16.57
Glycemic Load
3.04
Inflammation Score
-3
Nutrition Score
6.8269565753315%

Flavonoids

Cyanidin
0.19mg
Petunidin
0.01mg
Delphinidin
0.03mg
Pelargonidin
2.78mg
Peonidin
0.01mg
Catechin
0.35mg
Epigallocatechin
0.09mg
Epicatechin
0.15mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.05mg
Naringenin
0.03mg
Luteolin
0.27mg
Kaempferol
0.43mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:175.14kcal
8.76%
Fat:7.28g
11.2%
Saturated Fat:4.44g
27.77%
Carbohydrates:21.55g
7.18%
Net Carbohydrates:20.04g
7.29%
Sugar:17.1g
19%
Cholesterol:21.72mg
7.24%
Sodium:219.53mg
9.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.76g
13.51%
Vitamin C:34.03mg
41.25%
Calcium:203.46mg
20.35%
Vitamin K:16.65µg
15.86%
Phosphorus:130.86mg
13.09%
Vitamin B2:0.14mg
8.1%
Fiber:1.51g
6.03%
Zinc:0.75mg
5.03%
Selenium:3.52µg
5.02%
Vitamin B12:0.28µg
4.61%
Potassium:155.23mg
4.44%
Manganese:0.09mg
4.4%
Vitamin A:217.97IU
4.36%
Folate:16.39µg
4.1%
Vitamin E:0.58mg
3.87%
Copper:0.07mg
3.7%
Magnesium:13.96mg
3.49%
Vitamin B6:0.05mg
2.61%
Iron:0.36mg
1.98%
Vitamin B1:0.02mg
1.43%
Vitamin B5:0.13mg
1.32%
Vitamin B3:0.21mg
1.07%
CheeseGluten FreeLacto Ovo VegetarianAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:Kraft Recipes

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

15 min.
4
489kcal

White Bean and Tuna Salad

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad

45 min.
4
109kcal

Grilled Lacinato Kale

50 min.
4
581kcal

Black Bean and Quinoa Chili