Cheese and Fruit Kabobs

Vegetarian
Gluten Free
Health score
5%
Cheese and Fruit Kabobs
Download PDF
AntipastiStarterSnackAppetizer
10 min.
10
175kcal

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Ingredients

  • 8 oz colby & monterey jack cheese cut into 16 cubes kraft
  • 4  kiwi fruit peeled quartered
  • 16  grapes red seedless
  • 16 small strawberries fresh
  • 6 oz strawberry yogurt low-fat
  • 4 oz jell-o vanilla pudding snack 

Equipment

  • wooden skewers

Directions

  1. Arrange 1 each cheese cube, grape, strawberry and kiwi chunk on each of 16 small straws or wooden skewers.
  2. Serve as dippers with the pudding and yogurt.

Nutrition Facts

Calories175kcal
Protein15.12%
Fat36.65%
Carbs48.23%

Properties

Glycemic Index
16.57
Glycemic Load
3.04
Inflammation Score
-3
Nutrition Score
6.8269565753315%

Flavonoids

Cyanidin
0.19mg
Petunidin
0.01mg
Delphinidin
0.03mg
Pelargonidin
2.78mg
Peonidin
0.01mg
Catechin
0.35mg
Epigallocatechin
0.09mg
Epicatechin
0.15mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.05mg
Naringenin
0.03mg
Luteolin
0.27mg
Kaempferol
0.43mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:175.14kcal
8.76%
Fat:7.28g
11.2%
Saturated Fat:4.44g
27.77%
Carbohydrates:21.55g
7.18%
Net Carbohydrates:20.04g
7.29%
Sugar:17.1g
19%
Cholesterol:21.72mg
7.24%
Sodium:219.53mg
9.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.76g
13.51%
Vitamin C:34.03mg
41.25%
Calcium:203.46mg
20.35%
Vitamin K:16.65µg
15.86%
Phosphorus:130.86mg
13.09%
Vitamin B2:0.14mg
8.1%
Fiber:1.51g
6.03%
Zinc:0.75mg
5.03%
Selenium:3.52µg
5.02%
Vitamin B12:0.28µg
4.61%
Potassium:155.23mg
4.44%
Manganese:0.09mg
4.4%
Vitamin A:217.97IU
4.36%
Folate:16.39µg
4.1%
Vitamin E:0.58mg
3.87%
Copper:0.07mg
3.7%
Magnesium:13.96mg
3.49%
Vitamin B6:0.05mg
2.61%
Iron:0.36mg
1.98%
Vitamin B1:0.02mg
1.43%
Vitamin B5:0.13mg
1.32%
Vitamin B3:0.21mg
1.07%
CheeseGluten FreeLacto Ovo VegetarianAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:Kraft Recipes

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