Cheese and Garlic Mashed Potatoes

Gluten Free
Health score
8%
Cheese and Garlic Mashed Potatoes
22 min.
6
186kcal

Suggestions

Ingredients

  • 1.5 pounds baking potato cubed peeled
  • 0.5 cup milk fat-free
  • clove garlic minced
  • 0.1 teaspoon ground pepper 
  • teaspoons butter reduced-calorie
  • 0.5 teaspoon salt 
  • ounces sharp cheddar cheese shredded reduced-fat

Equipment

  • bowl
  • sauce pan
  • hand mixer

Directions

  1. Place potato in a large saucepan; add water to cover. Bring to a boil; cover, reduce heat, and simmer 12 minutes or until tender.
  2. Drain potato; place in a large bowl.
  3. Add milk and remaining ingredients. Beat at medium speed of an electric mixer until smooth.

Nutrition Facts

Calories186kcal
Protein15.97%
Fat37.35%
Carbs46.68%

Properties

Glycemic Index
34.5
Glycemic Load
16.62
Inflammation Score
-4
Nutrition Score
7.8756521629251%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:186.47kcal
9.32%
Fat:7.88g
12.12%
Saturated Fat:3.95g
24.67%
Carbohydrates:22.16g
7.39%
Net Carbohydrates:20.66g
7.51%
Sugar:1.8g
2%
Cholesterol:19.51mg
6.5%
Sodium:347.24mg
15.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.58g
15.16%
Vitamin B6:0.42mg
21.13%
Calcium:177.02mg
17.7%
Phosphorus:171.99mg
17.2%
Potassium:524.82mg
14.99%
Manganese:0.19mg
9.74%
Selenium:6.28µg
8.98%
Vitamin B2:0.15mg
8.75%
Magnesium:33.89mg
8.47%
Vitamin C:6.62mg
8.03%
Zinc:1.12mg
7.47%
Vitamin B1:0.11mg
7.41%
Copper:0.13mg
6.28%
Vitamin B3:1.21mg
6.06%
Fiber:1.5g
5.98%
Vitamin A:292.05IU
5.84%
Iron:1.02mg
5.66%
Vitamin B12:0.32µg
5.34%
Folate:20.29µg
5.07%
Vitamin B5:0.5mg
4.97%
Vitamin K:2.57µg
2.45%
Vitamin D:0.34µg
2.25%
Vitamin E:0.21mg
1.37%
Source:My Recipes