Cheese and Guinness Spread

Health score
1%
Cheese and Guinness Spread
45 min.
8
247kcal

Suggestions

Ingredients

  • 0.5 teaspoon caraway seeds 
  • servings round buttery crackers assorted
  • ounces cream cheese at room temperature
  • clove garlic chopped
  • ounces porter 
  • 0.5 teaspoon paprika 
  • tablespoons parsley chopped
  • servings salt and pepper 
  •  shallots finely chopped
  • ounces sharp cheddar cheese grated
  • tablespoons butter unsalted

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. In a small skillet, melt butter over medium heat.
  2. Add shallot and saut until soft, 3 minutes.
  3. Add garlic; cook for 2 minutes longer.
  4. Transfer to a food processor and let cool.
  5. Add Guinness, cheeses, caraway and paprika to food processor and blend until smooth. Season with salt and pepper.
  6. Place in a serving bowl, cover and chill for at least 4 hours.
  7. Sprinkle with parsley and serve with crackers and crudits.

Nutrition Facts

Calories247kcal
Protein10.99%
Fat69.44%
Carbs19.57%

Properties

Glycemic Index
20.13
Glycemic Load
0.42
Inflammation Score
-5
Nutrition Score
6.5691303947698%

Flavonoids

Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.15mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:246.9kcal
12.34%
Fat:19.11g
29.39%
Saturated Fat:9.99g
62.42%
Carbohydrates:12.12g
4.04%
Net Carbohydrates:11.52g
4.19%
Sugar:1.92g
2.13%
Cholesterol:43.47mg
14.49%
Sodium:498.09mg
21.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.8g
13.61%
Vitamin K:25.68µg
24.46%
Calcium:188mg
18.8%
Phosphorus:154.46mg
15.45%
Vitamin A:629.58IU
12.59%
Selenium:7.55µg
10.78%
Vitamin B2:0.16mg
9.35%
Vitamin E:0.99mg
6.6%
Zinc:0.96mg
6.4%
Vitamin B1:0.08mg
5.55%
Manganese:0.11mg
5.53%
Iron:0.91mg
5.07%
Folate:19.5µg
4.88%
Vitamin B12:0.25µg
4.21%
Vitamin B3:0.84mg
4.2%
Magnesium:11.36mg
2.84%
Vitamin B6:0.05mg
2.4%
Fiber:0.6g
2.4%
Vitamin B5:0.21mg
2.14%
Vitamin C:1.72mg
2.09%
Potassium:68.51mg
1.96%
Copper:0.04mg
1.84%
Vitamin D:0.23µg
1.55%
Source:My Recipes