Cheese and Hominy Quesadillas with Tropical Salsa

Vegetarian
Gluten Free
Health score
8%
Cheese and Hominy Quesadillas with Tropical Salsa
45 min.
4
344kcal

Suggestions

Ingredients

  • 6-inch corn tortillas 
  • ounces feta cheese crumbled
  • 0.3 cup cilantro leaves fresh chopped
  • cup hominy drained (from 15-ounce can)
  •  jalapeno seeded chopped
  • cup mangos diced pitted peeled
  • cup pineapple cored peeled finely chopped
  • 0.5 cup onion red chopped
  • tablespoons vegetable oil ()

Equipment

  • bowl
  • frying pan
  • spatula

Directions

  1. Stir first 5 ingredients in medium bowl to blend. Season salsa with salt and pepper.
  2. Cook tortillas over gas flame until blackened in spots, about 30 seconds per side.
  3. Transfer to work surface.
  4. Sprinkle 4 tortillas with both cheeses and hominy, dividing equally; top with remaining 4 tortillas.
  5. Heat 1 1/2 tablespoons oil in each of 2 heavy large skillets over medium heat.
  6. Place 2 quesadillas in each skillet. Cook until bottoms are crisp and brown, pressing occasionally with spatula, about 2 minutes. Turn quesadillas over. Cook until bottoms are brown and cheeses melt, adding more oil as needed, about 2 minutes longer.
  7. Cut quesadillas into quarters. Arrange 4 quarters on each of 4 plates.
  8. Serve with salsa.

Nutrition Facts

Calories344kcal
Protein8.35%
Fat42.63%
Carbs49.02%

Properties

Glycemic Index
69.73
Glycemic Load
16.43
Inflammation Score
-7
Nutrition Score
14.409565212934%

Flavonoids

Cyanidin
0.04mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.71mg
Apigenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
1mg
Kaempferol
0.15mg
Myricetin
0.03mg
Quercetin
4.82mg

Nutrients percent of daily need

Calories:344.19kcal
17.21%
Fat:16.86g
25.94%
Saturated Fat:4.72g
29.52%
Carbohydrates:43.62g
14.54%
Net Carbohydrates:37.61g
13.68%
Sugar:11.92g
13.25%
Cholesterol:18.92mg
6.31%
Sodium:410.29mg
17.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.43g
14.86%
Vitamin C:40.63mg
49.25%
Manganese:0.65mg
32.31%
Phosphorus:265.64mg
26.56%
Fiber:6.01g
24.04%
Vitamin K:25.07µg
23.88%
Vitamin B6:0.34mg
17.08%
Calcium:166.66mg
16.67%
Magnesium:59.94mg
14.98%
Vitamin B2:0.25mg
14.95%
Vitamin A:667.04IU
13.34%
Zinc:1.86mg
12.38%
Selenium:8.01µg
11.44%
Vitamin E:1.57mg
10.48%
Copper:0.2mg
10.1%
Folate:40.34µg
10.09%
Vitamin B1:0.14mg
9.22%
Vitamin B3:1.57mg
7.83%
Potassium:270.97mg
7.74%
Iron:1.29mg
7.16%
Vitamin B12:0.36µg
5.99%
Vitamin B5:0.54mg
5.36%
Source:Epicurious