Cheese and Nut Log

Gluten Free
Health score
11%
Cheese and Nut Log
210 min.
4
540kcal

Suggestions

Ingredients

  • ounces cheese blue crumbled
  • ounce cream cheese softened
  • clove garlic minced
  •  green onions finely chopped
  • tablespoons milk 
  • 0.3 cup pistachios chopped
  • 0.3 small bell pepper diced red
  • 1.5 cups cheddar cheese shredded
  • teaspoons worcestershire sauce 

Equipment

  • bowl
  • hand mixer

Directions

  1. In a small bowl, mix the Cheddar cheese and 1/2 the cream cheese with an electric mixer until well blended.
  2. Mix in the green onions, red bell peppers, garlic and Worcestershire sauce. Chill in the refrigerator 30 minutes.
  3. In a small bowl, mix the blue cheese, milk and remaining cream cheese with the electric mixer until well blended.
  4. Shape the chilled Cheddar cheese mixture into an 8 inch log.
  5. Spread the blue cheese mixture evenly over the top and sides of the log. Cover with pistachio nuts. Chill in the refrigerator 2 to 3 hours before serving.

Nutrition Facts

Calories540kcal
Protein16%
Fat77.04%
Carbs6.96%

Properties

Glycemic Index
57.75
Glycemic Load
1.97
Inflammation Score
-8
Nutrition Score
15.424782535304%

Flavonoids

Cyanidin
0.75mg
Catechin
0.37mg
Epigallocatechin
0.21mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.03mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:540.07kcal
27%
Fat:46.97g
72.26%
Saturated Fat:25.6g
160.03%
Carbohydrates:9.54g
3.18%
Net Carbohydrates:8.22g
2.99%
Sugar:4.2g
4.67%
Cholesterol:121.8mg
40.6%
Sodium:824.41mg
35.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.95g
43.91%
Calcium:533.47mg
53.35%
Phosphorus:428.63mg
42.86%
Vitamin A:1664.13IU
33.28%
Selenium:22µg
31.43%
Vitamin B2:0.47mg
27.4%
Zinc:2.9mg
19.32%
Vitamin B12:0.96µg
16%
Vitamin B6:0.31mg
15.66%
Vitamin K:15.6µg
14.86%
Vitamin B5:1.09mg
10.93%
Vitamin C:8.25mg
10%
Potassium:349.68mg
9.99%
Magnesium:38.7mg
9.67%
Copper:0.18mg
9.14%
Vitamin B1:0.14mg
9.09%
Folate:35.67µg
8.92%
Manganese:0.16mg
8.18%
Vitamin E:1.22mg
8.17%
Fiber:1.32g
5.3%
Iron:0.9mg
5%
Vitamin D:0.48µg
3.19%
Vitamin B3:0.61mg
3.03%
Source:Allrecipes