Cheese and Olive-Stuffed Tomatoes

Vegetarian
Gluten Free
Health score
33%
Cheese and Olive-Stuffed Tomatoes
45 min.
4
97kcal

Suggestions


Indulge in a delightful culinary experience with our Cheese and Olive-Stuffed Tomatoes, a dish that delivers both flavor and nutrition in every bite. Perfectly vegetarian and gluten-free, this recipe is a celebration of colors and textures, bringing together the freshness of ripe tomatoes with the rich, tangy goodness of feta cheese and kalamata olives. Imagine biting into a succulent tomato shell filled with a vibrant mixture of herbs, olives, and creamy feta – it’s sure to tantalize your taste buds!

Not only is this dish elegant enough to impress your guests, but it’s also incredibly easy to prepare in just 45 minutes, making it an ideal choice for both dinner parties and family meals. The refreshing combination of fresh basil and flat-leaf parsley elevates the flavors, creating a balance that perfectly complements the sweetness of the tomatoes and the brininess of the olives. Plus, at just 97 calories per serving, you can enjoy this delicious side dish guilt-free!

Whether you’re looking for a vibrant addition to your main course or a satisfying appetizer, these stuffed tomatoes are versatile enough to suit any occasion. Join us in exploring this enticing recipe that advocates for fresh, wholesome ingredients while showcasing the art of Mediterranean cooking. Get ready to impress with a dish that’s not only beautiful but also bursting with flavor!

Ingredients

  • ounces feta cheese crumbled
  • tablespoons basil fresh chopped
  • tablespoons flat-leaf parsley fresh chopped
  • 0.3 cup kalamata olives pitted chopped
  • 2.3 pounds tomatoes ripe

Equipment

  • baking pan
  • broiler

Directions

  1. Preheat broiler.
  2. Cut tops off tomatoes; discard. Carefully scoop out tomato pulp, leaving shells intact; finely chop pulp.
  3. Combine pulp with remaining ingredients.
  4. Place tomato shells in an 8-inch square baking dish. Divide pulp mixture evenly among tomato shells. Broil 2 minutes or until tomatoes just begin to blister and topping is browned.

Nutrition Facts

Calories97kcal
Protein16.84%
Fat41.6%
Carbs41.56%

Properties

Glycemic Index
41.75
Glycemic Load
2.78
Inflammation Score
-9
Nutrition Score
13.95869582114%

Flavonoids

Naringenin
1.74mg
Apigenin
4.31mg
Luteolin
0.07mg
Kaempferol
0.26mg
Myricetin
0.63mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:96.67kcal
4.83%
Fat:4.87g
7.49%
Saturated Fat:2.13g
13.32%
Carbohydrates:10.95g
3.65%
Net Carbohydrates:7.53g
2.74%
Sugar:6.78g
7.53%
Cholesterol:12.62mg
4.21%
Sodium:307.13mg
13.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.44g
8.87%
Vitamin K:57.48µg
54.74%
Vitamin A:2439.57IU
48.79%
Vitamin C:37.79mg
45.81%
Potassium:631.06mg
18.03%
Manganese:0.31mg
15.48%
Fiber:3.42g
13.69%
Vitamin B6:0.27mg
13.51%
Folate:46.78µg
11.7%
Vitamin E:1.75mg
11.65%
Phosphorus:111.06mg
11.11%
Calcium:104.31mg
10.43%
Vitamin B2:0.17mg
10.08%
Copper:0.17mg
8.6%
Vitamin B3:1.71mg
8.56%
Magnesium:33.33mg
8.33%
Vitamin B1:0.12mg
8%
Zinc:0.87mg
5.83%
Iron:0.98mg
5.43%
Vitamin B12:0.24µg
3.99%
Vitamin B5:0.38mg
3.76%
Selenium:2.21µg
3.15%
Source:My Recipes