Cheese and Onion-Stuffed Burger with Grilled Tomato Chutney and Marinated Vegetables

Health score
26%
Cheese and Onion-Stuffed Burger with Grilled Tomato Chutney and Marinated Vegetables
67 min.
2
1561kcal

Suggestions

Ingredients

  •  brioche buns sliced in half lengthwise
  • 0.3 cup gloucester chive cheese grated
  • teaspoon parsley fresh chopped
  • teaspoon thyme leaves fresh chopped
  • teaspoon garlic chopped
  • tablespoon grapeseed oil 
  • servings grapeseed oil 
  • 12 ounces ground beef 
  • teaspoon juice of lemon fresh
  • 0.5 cup mayonnaise 
  • tablespoon olive oil 
  • tablespoon onion minced
  • teaspoon oregano fresh chopped
  • large portabella mushroom cut into 4 to 6 wedges
  •  roma tomatoes halved
  • 0.3 cup baby greens shredded
  • servings salt 
  • small shallots diced
  • tablespoons balsamic vinegar white
  • medium zucchini thick cut into slices on the bias

Equipment

  • bowl
  • grill

Directions

  1. For the chutney: Preheat the grill to medium heat.
  2. Brush the tomato halves with grapeseed oil and place on the grill. Grill for just 1 minute to get a char and soften the tomatoes. Chop the tomatoes and add to a bowl. Stir in the shallot, thyme, parsley, and garlic.
  3. Drizzle in just enough olive oil to moisten the mixture. Season with salt.
  4. For the burger: In a bowl, blend the onions and beef and season with salt. Do not over-mix, this will cause the burgers to be too tightly bound. Next, portion into 2 balls, create a pocket in the center of each ball, and fill each ball with half the cheese. Season the outside of the balls and allow to rest for 5 to 10 minutes.
  5. For the vegetables: In a bowl, mix the oil, vinegar, herbs, and garlic and add the vegetables. Allow the vegetables to marinate for 10 minutes. Grill over medium heat for 2 to 3 minutes each side. Increase the heat to medium-high.
  6. After resting the burgers, pat each burger flat into a 1 by 6-inch patty. Grill over medium-high heat about 6 minutes on each side. The cheese should be still intact but not beginning to leak out.
  7. Grill the brioche buns for just 1 minute. Stir the lemon juice into the mayonnaise.
  8. Spread the lemon mayo on the bottom half of the buns, top with the burgers, some chutney, shredded romaine, and then the top of the buns. (Spoon the chutney onto the burger, leaving the liquid in the bowl.)
  9. Serve alongside the grilled vegetables.

Nutrition Facts

Calories1561kcal
Protein11.36%
Fat74.66%
Carbs13.98%

Properties

Glycemic Index
215
Glycemic Load
3.28
Inflammation Score
-10
Nutrition Score
34.48999984368%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.46mg
Apigenin
0.14mg
Luteolin
0.47mg
Isorhamnetin
0.25mg
Kaempferol
0.09mg
Myricetin
0.11mg
Quercetin
2.25mg

Nutrients percent of daily need

Calories:1561.23kcal
78.06%
Fat:129.99g
199.99%
Saturated Fat:37.53g
234.56%
Carbohydrates:54.75g
18.25%
Net Carbohydrates:51.2g
18.62%
Sugar:10.14g
11.27%
Cholesterol:305.52mg
101.84%
Sodium:1200.5mg
52.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.5g
89.01%
Vitamin K:124.08µg
118.17%
Vitamin E:10.26mg
68.38%
Vitamin B12:3.73µg
62.14%
Zinc:7.99mg
53.28%
Vitamin A:2591.82IU
51.84%
Selenium:35.28µg
50.4%
Vitamin B3:10.02mg
50.12%
Vitamin B6:0.91mg
45.74%
Phosphorus:397.75mg
39.77%
Vitamin C:30.89mg
37.44%
Iron:5.89mg
32.75%
Potassium:1142.93mg
32.66%
Vitamin B2:0.44mg
26.05%
Manganese:0.47mg
23.25%
Folate:80.17µg
20.04%
Copper:0.36mg
18.07%
Vitamin B5:1.76mg
17.65%
Calcium:176.46mg
17.65%
Magnesium:65.1mg
16.27%
Fiber:3.55g
14.2%
Vitamin B1:0.19mg
12.85%
Vitamin D:0.41µg
2.72%