Cheese- and Shrimp-Stuffed Roasted Poblanos with Red Bell Pepper Sauce

Gluten Free
Health score
26%
Cheese- and Shrimp-Stuffed Roasted Poblanos with Red Bell Pepper Sauce
45 min.
8
128kcal

Suggestions


Embark on a culinary adventure with our Cheese- and Shrimp-Stuffed Roasted Poblanos, elegantly complemented by a vibrant Red Bell Pepper Sauce. Perfect as a gluten-free side dish, this recipe is both versatile and irresistible, making it an ideal choice for gatherings or a cozy dinner at home.

The smoky, charred flavor of roasted poblano chilies pairs beautifully with a rich filling of creamy goat cheese, melty Panela or Monterey Jack cheese, and succulent shrimp. The fresh basil and cilantro add a burst of herbaceous notes, enhancing the dish’s overall appeal. Each bite delivers a perfect harmony of textures and flavors, guaranteed to delight your guests.

In just 45 minutes, you can whip up a dish that is not only visually stunning but also low in calories, with each serving coming in at a mere 128 kcal. Imagine serving these colorful stuffed chilies, beautifully arranged atop a luscious bed of red pepper sauce, and garnished with fresh basil leaves. It’s not just a meal; it’s a feast for the senses.

Whether you’re an experienced cook or just starting your journey in the kitchen, this recipe welcomes you with open arms. So fire up your oven, gather your ingredients, and prepare to impress with a dish that beautifully marries flavor, health, and elegance!

Ingredients

  • servings bell pepper red
  • tablespoons basil fresh chopped
  • tablespoons cilantro leaves fresh chopped
  • ounces goat cheese fresh soft room temperature
  • 0.5 cup monterrey jack cheese packed grated ()
  • large pepper flakes (each 3 ounces)
  • 0.3 cup bell pepper red chopped
  • tablespoons shallots chopped
  • ounces shrimp deveined cooked peeled coarsely chopped

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • broiler

Directions

  1. Char poblano chilies over gas flame or in broiler until blackened on all sides. Enclose in paper bag 10 minutes. Peel chilies. Using small sharp knife, carefully slit chilies open along 1 side.
  2. Remove seeds, leaving stems attached.
  3. Mix shrimp and next 6 ingredients in medium bowl. Season to taste with salt and pepper. Fill chilies with shrimp mixture, dividing equally. Pull up sides of chilies to enclose filling.
  4. Place stuffed chilies on baking sheet. (Can be prepared 1 day ahead. Cover and refrigerate.)
  5. Preheat oven to 350°F.
  6. Bake chilies uncovered until heated through and cheeses melt, about 15 minutes. Spoon 3 tablespoons Red Bell Pepper Sauce onto each of 8 plates.
  7. Place 1 stuffed chili atop sauce on each.
  8. Garnish with basil leaves, if desired, and serve.
  9. * Fresh green chilies, also known as pasillas; available at Latin American markets and some supermarkets

Nutrition Facts

Calories128kcal
Protein34.75%
Fat37.99%
Carbs27.26%

Properties

Glycemic Index
33.5
Glycemic Load
2.59
Inflammation Score
-10
Nutrition Score
15.405652214652%

Flavonoids

Luteolin
0.48mg
Kaempferol
0.02mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:128.38kcal
6.42%
Fat:5.71g
8.79%
Saturated Fat:3.51g
21.94%
Carbohydrates:9.22g
3.07%
Net Carbohydrates:6.79g
2.47%
Sugar:6.07g
6.74%
Cholesterol:58.45mg
19.48%
Sodium:135.86mg
5.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.76g
23.52%
Vitamin C:166.3mg
201.58%
Vitamin A:3140.74IU
62.81%
Vitamin B6:0.51mg
25.43%
Phosphorus:170.07mg
17.01%
Copper:0.29mg
14.64%
Folate:50.99µg
12.75%
Vitamin K:13.02µg
12.4%
Potassium:406.51mg
11.61%
Vitamin B2:0.19mg
11.08%
Vitamin E:1.61mg
10.75%
Manganese:0.21mg
10.53%
Calcium:104.39mg
10.44%
Fiber:2.43g
9.71%
Magnesium:34.82mg
8.7%
Iron:1.32mg
7.33%
Vitamin B3:1.41mg
7.06%
Zinc:1.05mg
7.01%
Vitamin B1:0.09mg
5.86%
Vitamin B5:0.46mg
4.61%
Selenium:1.76µg
2.51%
Vitamin B12:0.09µg
1.43%
Source:Epicurious