Cheese and Spinach Muffins

Gluten Free
Cheese and Spinach Muffins
30 min.
12
51kcal

Suggestions


Start your day on a delicious note with these delightful Cheese and Spinach Muffins! Perfectly gluten-free and ready in just 30 minutes, these muffins are a fantastic choice for breakfast, brunch, or a quick morning meal. With only 51 calories per serving, you can indulge without the guilt!

Imagine biting into a warm, fluffy muffin filled with the rich flavors of Swiss and Parmesan cheese, complemented by the freshness of coarsely chopped spinach. The combination of these ingredients not only tantalizes your taste buds but also provides a nutritious boost to your morning routine. The addition of green onions adds a subtle zing, making each bite a delightful experience.

These muffins are incredibly easy to make, requiring just a few simple steps and minimal equipment. Whether you're a seasoned baker or a kitchen novice, you'll find that whipping up a batch of these savory treats is a breeze. Plus, they are perfect for meal prep—make a dozen and enjoy them throughout the week!

So, gather your ingredients and get ready to impress your family and friends with these scrumptious Cheese and Spinach Muffins. They are sure to become a favorite in your household, bringing smiles and satisfaction to your breakfast table!

Ingredients

  • 0.7 cup milk 
  • tablespoon vegetable oil 
  •  eggs 
  • 0.5 cup pkt spinach fresh coarsely chopped
  • ounces swiss cheese shredded
  • 0.3 cup parmesan cheese grated
  • tablespoons spring onion chopped
  • cups frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • muffin liners

Directions

  1. Heat oven to 400°F. Grease bottoms of 12 regular-size muffin cups.
  2. Beat milk, oil and egg in medium bowl until blended. Stir in remaining ingredients just until moistened. Fill muffin cups 2/3 full.
  3. Bake 15 minutes or until golden brown; cool slightly.
  4. Remove from pan.
  5. Serve warm.

Nutrition Facts

Calories51kcal
Protein22.13%
Fat69.3%
Carbs8.57%

Properties

Glycemic Index
10.75
Glycemic Load
0.28
Inflammation Score
-2
Nutrition Score
2.5126087063033%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.09mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:51.34kcal
2.57%
Fat:3.97g
6.11%
Saturated Fat:1.72g
10.77%
Carbohydrates:1.1g
0.37%
Net Carbohydrates:1.05g
0.38%
Sugar:0.7g
0.77%
Cholesterol:21.47mg
7.16%
Sodium:56.7mg
2.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.85g
5.71%
Vitamin K:10.34µg
9.85%
Calcium:81.15mg
8.12%
Phosphorus:62.26mg
6.23%
Selenium:3.55µg
5.08%
Vitamin B12:0.28µg
4.61%
Vitamin A:226.18IU
4.52%
Vitamin B2:0.06mg
3.54%
Zinc:0.41mg
2.73%
Vitamin D:0.23µg
1.55%
Magnesium:5.54mg
1.39%
Vitamin E:0.21mg
1.39%
Vitamin B5:0.14mg
1.35%
Folate:5.34µg
1.33%
Potassium:42.32mg
1.21%
Vitamin B6:0.02mg
1.13%