Cheese and Spinach Muffins

Gluten Free
Cheese and Spinach Muffins
30 min.
12
51kcal

Suggestions


Start your day on a delicious note with these delightful Cheese and Spinach Muffins! Perfectly gluten-free and ready in just 30 minutes, these muffins are a fantastic choice for breakfast, brunch, or a quick morning meal. With each bite, you'll experience a harmonious blend of flavors, thanks to the rich, nutty taste of Parmesan cheese and the creamy goodness of Swiss cheese, all complemented by the freshness of coarsely chopped spinach.

These muffins are not only easy to make but also packed with nutrition, making them a guilt-free indulgence. Each muffin contains only 51 calories, allowing you to enjoy a satisfying treat without compromising your health goals. The combination of protein, healthy fats, and minimal carbs ensures that you’ll feel energized and ready to tackle the day ahead.

Whether you're hosting a brunch gathering or simply looking for a quick breakfast option, these Cheese and Spinach Muffins are sure to impress. Their golden-brown tops and savory aroma will have everyone flocking to the kitchen. Plus, they can be made ahead of time and enjoyed warm or at room temperature, making them a versatile addition to your meal prep routine. So, roll up your sleeves and get ready to bake a batch of these scrumptious muffins that are sure to become a family favorite!

Ingredients

  •  eggs 
  • tablespoons spring onion chopped
  • 0.7 cup milk 
  • 0.3 cup parmesan cheese grated
  • 0.5 cup pkt spinach fresh coarsely chopped
  • ounces swiss cheese shredded
  • tablespoon vegetable oil 
  • cups frangelico 
  • cups frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • muffin liners

Directions

  1. Heat oven to 400F. Grease bottoms of 12 regular-size muffin cups.
  2. Beat milk, oil and egg in medium bowl until blended. Stir in remaining ingredients just until moistened. Fill muffin cups 2/3 full.
  3. Bake 15 minutes or until golden brown; cool slightly.
  4. Remove from pan.
  5. Serve warm.

Nutrition Facts

Calories51kcal
Protein22.13%
Fat69.3%
Carbs8.57%

Properties

Glycemic Index
10.75
Glycemic Load
0.28
Inflammation Score
-2
Nutrition Score
2.5126087063033%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.09mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:51.34kcal
2.57%
Fat:3.97g
6.11%
Saturated Fat:1.72g
10.77%
Carbohydrates:1.1g
0.37%
Net Carbohydrates:1.05g
0.38%
Sugar:0.7g
0.77%
Cholesterol:21.47mg
7.16%
Sodium:56.7mg
2.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.85g
5.71%
Vitamin K:10.34µg
9.85%
Calcium:81.15mg
8.12%
Phosphorus:62.26mg
6.23%
Selenium:3.55µg
5.08%
Vitamin B12:0.28µg
4.61%
Vitamin A:226.18IU
4.52%
Vitamin B2:0.06mg
3.54%
Zinc:0.41mg
2.73%
Vitamin D:0.23µg
1.55%
Magnesium:5.54mg
1.39%
Vitamin E:0.21mg
1.39%
Vitamin B5:0.14mg
1.35%
Folate:5.34µg
1.33%
Potassium:42.32mg
1.21%
Vitamin B6:0.02mg
1.13%