Cheese & Bacon Quiche

Health score
5%
Cheese & Bacon Quiche
65 min.
5
433kcal

Suggestions

Ingredients

  • slices oscar mayer bacon crumbled cooked
  • 9-inch deep-dish pie crust frozen thawed ()
  •  eggs 
  •  green onions chopped
  • cup italian* five cheese shredded with a touch of philadelphia kraft
  • 0.3 cup milk 
  • 0.3 cup miracle whip dressing 
  •  bell pepper red chopped

Equipment

  • frying pan
  • baking sheet
  • oven
  • knife
  • whisk

Directions

  1. Heat oven to 400F.
  2. Prick bottom and side of pie crust with fork.
  3. Bake 8 min. or until lightly browned. Meanwhile, cook peppers in large nonstick skillet on medium heat 5 min. or until crisp-tender, stirring occasionally.
  4. Reduce oven temperature to 375F.
  5. Spread peppers onto bottom of pie crust; top with onions, cheese and bacon.
  6. Whisk remaining ingredients until blended; pour over ingredients in pie crust.
  7. Place on rimmed baking sheet.
  8. Bake 45 min. or until knife inserted in center comes out clean.
  9. Let stand 10 min. before cutting to serve.

Nutrition Facts

Calories433kcal
Protein14.83%
Fat59.9%
Carbs25.27%

Properties

Glycemic Index
20.4
Glycemic Load
0.66
Inflammation Score
-7
Nutrition Score
12.573043429333%

Flavonoids

Luteolin
0.15mg
Kaempferol
0.07mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:433.17kcal
21.66%
Fat:29.07g
44.73%
Saturated Fat:8.12g
50.77%
Carbohydrates:27.6g
9.2%
Net Carbohydrates:26.02g
9.46%
Sugar:3.81g
4.23%
Cholesterol:180.35mg
60.12%
Sodium:493.84mg
21.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.2g
32.39%
Vitamin C:31.37mg
38.02%
Selenium:18.56µg
26.51%
Vitamin A:1073.6IU
21.47%
Vitamin B2:0.32mg
19%
Folate:69.5µg
17.38%
Vitamin K:18.06µg
17.2%
Phosphorus:162.11mg
16.21%
Manganese:0.26mg
13.2%
Vitamin B1:0.18mg
12.08%
Iron:2.04mg
11.33%
Vitamin B6:0.21mg
10.66%
Calcium:105.29mg
10.53%
Vitamin B5:1.05mg
10.5%
Vitamin E:1.49mg
9.93%
Vitamin B3:1.97mg
9.85%
Vitamin B12:0.55µg
9.09%
Vitamin D:1.11µg
7.41%
Zinc:1.08mg
7.17%
Potassium:224.18mg
6.41%
Fiber:1.58g
6.32%
Magnesium:19.41mg
4.85%
Copper:0.08mg
4.06%