Cheese-Bacon Tart

Gluten Free
Health score
6%
Cheese-Bacon Tart
45 min.
4
225kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • ounces canadian bacon diced
  • large eggs 
  • 16 ounce curd cottage cheese 1% low-fat
  • 0.3 teaspoon nutmeg grated
  • tablespoons olive oil divided
  • 0.3 cup parmesan cheese grated
  •  scallions thinly sliced

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • blender

Directions

  1. Preheat oven to 37
  2. In a food processor or blender, pure cottage cheese and egg 1 minute or until very smooth.
  3. Transfer to a bowl; stir in scallions and next 4 ingredients (through pepper) until well-combined.
  4. Brush bottom of 9-inch pie plate with 1 teaspoon oil. Stack 2 phyllo sheets together; brush with 2 1/2 teaspoons oil.
  5. Place in pie plate with the sides hanging over. Repeat with remaining phyllo and 2 1/2 teaspoons oil, alternating direction of layers.
  6. Spoon cheese mixture into pie plate. Pull phyllo overhang in about 2 inches all around, leaving center of pie exposed.
  7. Brush top with remaining 1/2 teaspoon oil.
  8. Place pan on a baking sheet, and bake 1 hour or until cheese is set and edges are lightly browned.
  9. Let stand 15 minutes before slicing.

Nutrition Facts

Calories225kcal
Protein39.65%
Fat51.16%
Carbs9.19%

Properties

Glycemic Index
33.5
Glycemic Load
0.18
Inflammation Score
-3
Nutrition Score
9.7230436128119%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.12mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:224.95kcal
11.25%
Fat:12.64g
19.45%
Saturated Fat:3.57g
22.29%
Carbohydrates:5.11g
1.7%
Net Carbohydrates:4.82g
1.75%
Sugar:3.38g
3.76%
Cholesterol:67.1mg
22.37%
Sodium:781.36mg
33.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.05g
44.1%
Selenium:21.61µg
30.87%
Phosphorus:271.79mg
27.18%
Vitamin K:23.31µg
22.2%
Vitamin B2:0.31mg
18.23%
Vitamin B12:1.05µg
17.54%
Calcium:140.46mg
14.05%
Vitamin B1:0.2mg
13.05%
Vitamin B6:0.19mg
9.62%
Vitamin E:1.28mg
8.52%
Zinc:1.2mg
7.98%
Vitamin B3:1.53mg
7.67%
Folate:26.58µg
6.65%
Potassium:226.42mg
6.47%
Vitamin D:0.88µg
5.84%
Vitamin B5:0.57mg
5.75%
Vitamin A:258.6IU
5.17%
Iron:0.74mg
4.1%
Magnesium:15.21mg
3.8%
Copper:0.06mg
3.16%
Manganese:0.05mg
2.55%
Vitamin C:1.7mg
2.06%
Fiber:0.29g
1.17%
Source:My Recipes