Cheese Ball III

Vegetarian
Gluten Free
Health score
1%
Cheese Ball III
Download PDF
AntipastiStarterSnackAppetizer
195 min.
10
193kcal

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Ingredients

  • 8 ounce cream cheese softened
  • 0.5 cup olives green chopped
  • 1 teaspoon lemon juice concentrate 
  • 1 tablespoon mayonnaise 
  • 0.3 cup onion chopped
  • 8 ounce cheddar cheese shredded

Equipment

  • bowl

Directions

  1. In a medium bowl, blend cream cheese, mayonnaise and lemon juice concentrate.
  2. Mix in Cheddar cheese, onion and green olives. Form the mixture into a ball shape. Cover and chill in the refrigerator 3 hours, or until firm, before serving.

Nutrition Facts

Calories193kcal
Protein13.93%
Fat81%
Carbs5.07%

Properties

Glycemic Index
13.1
Glycemic Load
0.57
Inflammation Score
-4
Nutrition Score
4.3134782508664%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.07mg
Naringenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
0.2mg
Kaempferol
0.03mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:192.93kcal
9.65%
Fat:17.6g
27.07%
Saturated Fat:9.24g
57.74%
Carbohydrates:2.48g
0.83%
Net Carbohydrates:2.19g
0.8%
Sugar:1.15g
1.28%
Cholesterol:46.17mg
15.39%
Sodium:333.89mg
14.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.81g
13.62%
Calcium:186.92mg
18.69%
Phosphorus:129.9mg
12.99%
Selenium:8.48µg
12.12%
Vitamin A:559.38IU
11.19%
Vitamin B2:0.15mg
9.06%
Zinc:0.96mg
6.38%
Vitamin B12:0.29µg
4.87%
Vitamin E:0.67mg
4.47%
Vitamin K:3.41µg
3.25%
Magnesium:9.35mg
2.34%
Vitamin B5:0.23mg
2.32%
Folate:7.94µg
1.98%
Vitamin B6:0.04mg
1.78%
Potassium:56.87mg
1.62%
Fiber:0.29g
1.17%
Copper:0.02mg
1.08%
Vitamin B1:0.02mg
1.02%
OnionsCheeseGluten FreeLacto Ovo VegetarianAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:Allrecipes

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