Cheese & chive coleslaw

Vegetarian
Gluten Free
Health score
21%
Cheese & chive coleslaw
15 min.
4
258kcal

Suggestions


Are you looking for a delightful and refreshing side dish that’s both satisfying and easy to prepare? Look no further than our delicious Cheese & Chive Coleslaw! Perfectly vegetarian and gluten-free, this vibrant salad will add a crunchy twist to your meals while tantalizing your taste buds.

Made with crisp white cabbage, sweet grated carrot, and sharp red onion, this coleslaw bursts with freshness in every bite. The creamy dressing, comprised of high-quality mayonnaise, low-fat yogurt, and Dijon mustard, creates a luscious coating that binds all the ingredients together perfectly. The addition of reduced-fat mature cheddar cheese gives it a savory richness, while the snipped chives elevate the flavor profile with their mild oniony note.

In just 15 minutes, you can whip up this colorful dish that serves four people—a fantastic choice for family meals, barbecues, or potlucks. With only 258 calories per serving, it’s a guilt-free option that complements grilled meats or serves as a standalone light lunch. Whether chilled or served fresh, this Cheese & Chive Coleslaw is sure to become a staple in your recipe repertoire. Perfect for all occasions, it brings together the wholesome goodness of vegetables with the creamy indulgence of cheese, making it a must-try!

Ingredients

  •  cabbage white
  •  carrots grated
  •  onion red halved thinly sliced
  • tbsp mayonnaise 
  • tbsp natural yogurt low-fat
  • tsp dijon mustard 
  • 20 pack chives 
  • 100 mature cheddar grated reduced-fat

Equipment

  • mixing bowl

Directions

  1. Cut the cabbage in half, then cut it into quarters.
  2. Remove and discard core, then thinly shred cabbage. Put into a large mixing bowl.
  3. Add the carrot, onion, mayonnaise, yogurt and mustard. Snip in most of the chives.
  4. Mix coleslaw well with your hands, making sure every bit of salad is coated in the dressing. Season, then cover and chill or serve sprinkled with the cheese and the remaining chives.

Nutrition Facts

Calories258kcal
Protein15.25%
Fat56.25%
Carbs28.5%

Properties

Glycemic Index
67.96
Glycemic Load
4.59
Inflammation Score
-10
Nutrition Score
23.043913151907%

Flavonoids

Apigenin
0.18mg
Luteolin
0.26mg
Isorhamnetin
1.72mg
Kaempferol
1.12mg
Myricetin
0.01mg
Quercetin
6.49mg

Nutrients percent of daily need

Calories:258.1kcal
12.9%
Fat:16.84g
25.91%
Saturated Fat:6.26g
39.16%
Carbohydrates:19.2g
6.4%
Net Carbohydrates:12.46g
4.53%
Sugar:10.46g
11.62%
Cholesterol:30.25mg
10.08%
Sodium:306.11mg
13.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.28g
20.56%
Vitamin K:202.81µg
193.15%
Vitamin C:89.05mg
107.94%
Vitamin A:3254.09IU
65.08%
Calcium:312.57mg
31.26%
Folate:118.49µg
29.62%
Fiber:6.75g
26.99%
Manganese:0.45mg
22.41%
Phosphorus:214.86mg
21.49%
Vitamin B6:0.37mg
18.44%
Potassium:547.94mg
15.66%
Vitamin B2:0.26mg
15.17%
Selenium:9.11µg
13.02%
Vitamin B1:0.18mg
12.16%
Magnesium:43.92mg
10.98%
Zinc:1.59mg
10.63%
Vitamin B5:0.79mg
7.86%
Iron:1.34mg
7.47%
Vitamin E:0.99mg
6.62%
Vitamin B12:0.36µg
6.02%
Copper:0.08mg
4.08%
Vitamin B3:0.78mg
3.91%
Vitamin D:0.17µg
1.14%