Cheese Crepe Souffle

Gluten Free
Health score
3%
Cheese Crepe Souffle
65 min.
12
453kcal

Suggestions

Ingredients

  • 0.5 cup butter 
  • 26 ounce cheese-filled blintzes frozen
  •  egg whites 
  •  egg yolks 
  • 0.5 teaspoon salt 
  • cups cup heavy whipping cream sour
  • teaspoon vanilla extract 
  • 0.3 cup sugar white

Equipment

  • bowl
  • oven
  • whisk
  • baking pan
  • spatula

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place the butter in 9x13 inch baking dish, and put into the oven until melted, about 3 minutes.
  3. Place the blintzes into the baking dish in a single layer on top of the melted butter.
  4. Whip the egg whites in a bowl until they form soft peaks, about 5 minutes, and set aside.
  5. Whisk together the egg yolks, sour cream, sugar, vanilla extract, and salt in a large bowl until smooth. Use a rubber spatula or wire whisk to fold 1/3 of the whipped egg whites into the sour cream mixture. Gently run the spatula through the center of the bowl, then around the sides of the bowl, repeating until fully incorporated.
  6. Add the remaining whipped egg whites, folding just until incorporated.
  7. Pour the mixture over the blintzes in the baking dish.
  8. Bake in the preheated oven until the eggs are set and puffy and the top is golden brown, about 45 minutes.

Nutrition Facts

Calories453kcal
Protein16.12%
Fat75.75%
Carbs8.13%

Properties

Glycemic Index
12.26
Glycemic Load
4.29
Inflammation Score
-6
Nutrition Score
11.246956437826%

Nutrients percent of daily need

Calories:453.45kcal
22.67%
Fat:38.42g
59.11%
Saturated Fat:21.39g
133.66%
Carbohydrates:9.29g
3.1%
Net Carbohydrates:9.29g
3.38%
Sugar:7.26g
8.07%
Cholesterol:201.58mg
67.19%
Sodium:600.61mg
26.11%
Alcohol:0.11g
100%
Alcohol %:0.1%
100%
Protein:18.39g
36.79%
Calcium:488.07mg
48.81%
Selenium:26.97µg
38.53%
Phosphorus:350.1mg
35.01%
Vitamin B2:0.45mg
26.66%
Vitamin A:1220.43IU
24.41%
Zinc:2.6mg
17.35%
Vitamin B12:0.94µg
15.61%
Folate:29.22µg
7.31%
Vitamin E:1.06mg
7.05%
Vitamin B5:0.69mg
6.91%
Vitamin D:0.85µg
5.7%
Magnesium:22.75mg
5.69%
Vitamin B6:0.09mg
4.54%
Potassium:132.37mg
3.78%
Vitamin B1:0.04mg
2.83%
Vitamin K:2.77µg
2.64%
Iron:0.39mg
2.16%
Copper:0.04mg
1.91%
Source:Allrecipes