Name: Cheese-Crusted Beef Tenderloin Steaks
Prep time: 20 min
Total time: 20 min
Yield: 2 servings
Ingredients: 0.5 lb beef tenderloin steaks; 0.1 tsp black pepper; 2 Tbsp ATHENOS Crumbled Blue Cheese; 0.5 tsp chopped fresh chives; 0.3 cup KRAFT Shredded Italian* Five Cheese with a TOUCH OF PHILADELPHIA

Health score

23%

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Lunch Main Course Main Dish Dinner

20 min.

238kcal

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Ingredients

0.5 lb beef tenderloin steaks
0.1 tsp pepper black
2 Tbsp athenos cheese blue crumbled
0.5 tsp chives fresh chopped
0.3 cup italian* five cheese shredded with a touch of philadelphia kraft

Equipment

broiler

Directions

Heat broiler.
Season steaks with pepper. Broil, 6 inches from heat, 5 min. on each side or until medium doneness (160F). Meanwhile, combine remaining ingredients.
Top steaks with cheese mixture.
Broil 2 to 3 min. or until cheeses are melted and lightly browned.

Nutrition Facts

Calories238kcal

Protein51.5%

Fat47.22%

Carbs1.28%

Properties

Glycemic Index

Glycemic Load

0.06

Inflammation Score

-2

Nutrition Score

12.143478344964%

Flavonoids

Isorhamnetin

0.02mg

Kaempferol

0.03mg

Quercetin

0.01mg

Nutrients percent of daily need

Calories:237.87kcal

11.89%

Fat:12.24g

18.83%

Saturated Fat:4.36g

27.22%

Carbohydrates:0.74g

0.25%

Net Carbohydrates:0.71g

0.26%

Sugar:0.04g

0.04%

Cholesterol:80.62mg

26.87%

Sodium:169.5mg

7.37%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:30.03g

60.07%

Selenium:35.61µg

50.87%

Vitamin B3:7.34mg

36.7%

Vitamin B6:0.72mg

35.88%

Zinc:4.69mg

31.27%

Phosphorus:264.43mg

26.44%

Vitamin B12:1.14µg

19%

Potassium:421.75mg

12.05%

Iron:1.85mg

10.29%

Vitamin B2:0.16mg

9.47%

Calcium:90.69mg

9.07%

Vitamin B5:0.86mg

8.58%

Magnesium:28.01mg

Vitamin B1:0.09mg

5.75%

Copper:0.09mg

4.55%

Folate:17.55µg

4.39%

Vitamin E:0.37mg

2.47%

Vitamin K:2.27µg

2.16%

Manganese:0.03mg

1.5%

Vitamin A:64.98IU

1.3%

Lunch Main Course Main Dish Dinner Cheese Beef Steak Beef Tenderloin Gluten Free Primal Father's Day Valentine's Day

Source:Kraft Recipes