Cheese-Filled Eggplant Rolls

Vegetarian
Gluten Free
Health score
12%
Cheese-Filled Eggplant Rolls
58 min.
4
260kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 1 pound eggplant trimmed
  • 1 tablespoon parsley fresh chopped
  • 4 ounces goat cheese 
  • 0.5 teaspoon kosher salt 
  • 1 cup bottled marinara sauce divided
  • 2 tablespoons olive oil 
  • 2 ounces part-skim mozzarella cheese shredded
  • 0.5 cup part-skim ricotta cheese 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • baking pan

Directions

  1. Preheat oven to 45
  2. Cut eggplant lengthwise into 8 (1/4-inch-thick) slices.
  3. Coat a large baking sheet with cooking spray.
  4. Place eggplant slices on pan; brush slices with olive oil, and sprinkle with salt and pepper.
  5. Bake at 450 for 12 minutes or until tender; cover and keep warm.
  6. Reduce oven temperature to 37
  7. Spread 2/3 cup sauce in an 8-inch square baking dish coated with cooking spray.
  8. Combine ricotta cheese, goat cheese, and parsley in a small bowl.
  9. Spread 2 tablespoons ricotta mixture onto each eggplant slice.
  10. Roll up slices, and place, seam sides down, in dish. Spoon remaining 1/3 cup sauce evenly over rolls, and sprinkle with mozzarella cheese. Cover and bake at 375 for 25 minutes; uncover and bake an additional 5 minutes or until cheese is browned and bubbly.

Nutrition Facts

Calories260kcal
Protein21.09%
Fat60.79%
Carbs18.12%

Properties

Glycemic Index
34.75
Glycemic Load
2.07
Inflammation Score
-7
Nutrition Score
12.923043396162%

Flavonoids

Delphinidin
97.17mg
Apigenin
2.16mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.15mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:259.54kcal
12.98%
Fat:18.09g
27.83%
Saturated Fat:8.13g
50.8%
Carbohydrates:12.13g
4.04%
Net Carbohydrates:7.71g
2.8%
Sugar:6.7g
7.45%
Cholesterol:31.72mg
10.57%
Sodium:814.85mg
35.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.12g
28.24%
Vitamin K:27.66µg
26.34%
Calcium:256.37mg
25.64%
Phosphorus:239.66mg
23.97%
Manganese:0.4mg
19.79%
Copper:0.39mg
19.45%
Fiber:4.42g
17.67%
Vitamin A:856.97IU
17.14%
Vitamin B2:0.29mg
17.13%
Vitamin E:2.33mg
15.55%
Potassium:508.61mg
14.53%
Selenium:8.73µg
12.48%
Vitamin B6:0.24mg
12.2%
Folate:40.73µg
10.18%
Vitamin C:8.11mg
9.83%
Magnesium:38.44mg
9.61%
Iron:1.68mg
9.35%
Zinc:1.4mg
9.32%
Vitamin B5:0.79mg
7.94%
Vitamin B3:1.52mg
7.6%
Vitamin B1:0.09mg
5.93%
Vitamin B12:0.26µg
4.33%
Vitamin D:0.19µg
1.25%
Source:My Recipes