Cheese Fondue

Gluten Free
Health score
7%
Cheese Fondue
25 min.
6
356kcal

Suggestions

Ingredients

  • tablespoon cherry brandy such as kirsch
  • tablespoons cornstarch 
  • 0.5 teaspoon mustard dry
  • cup cooking wine dry white
  •  garlic clove peeled
  • 0.5 pound gruyère cheese shredded
  • tablespoon juice of lemon 
  • pinch nutmeg 
  • 0.5 pound imported swiss cheese shredded
  • servings dippers assorted
  • servings dippers assorted

Equipment

  • bowl
  • pot
  • wooden skewers

Directions

  1. Watch how to make this recipe.
  2. In a small bowl, coat the cheeses with cornstarch and set aside. Rub the inside of the ceramic fondue pot with the garlic, then discard.
  3. Over medium heat, add the wine and lemon juice and bring to a gentle simmer. Gradually stir the cheese into the simmering liquid. Melting the cheese gradually encourages a smooth fondue. Once smooth, stir in cherry brandy, mustard and nutmeg.
  4. Arrange an assortment of bite-sized dipping foods on a lazy Susan around fondue pot.
  5. Serve with chunks of French and pumpernickel breads. Some other suggestions are Granny Smith apples and blanched vegetables such as broccoli, cauliflower, carrots and asparagus. Spear with fondue forks or wooden skewers, dip, swirl and enjoy!

Nutrition Facts

Calories356kcal
Protein26.88%
Fat67.37%
Carbs5.75%

Properties

Glycemic Index
26.17
Glycemic Load
0.38
Inflammation Score
-5
Nutrition Score
11.220434784889%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Eriodictyol
0.12mg
Hesperetin
0.52mg
Naringenin
0.19mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:356.41kcal
17.82%
Fat:24.06g
37.01%
Saturated Fat:14.07g
87.95%
Carbohydrates:4.62g
1.54%
Net Carbohydrates:4.52g
1.65%
Sugar:0.65g
0.72%
Cholesterol:76.73mg
25.58%
Sodium:342.24mg
14.88%
Alcohol:4.95g
100%
Alcohol %:5.06%
100%
Protein:21.6g
43.2%
Calcium:723.65mg
72.36%
Phosphorus:456mg
45.6%
Vitamin B12:1.75µg
29.11%
Selenium:17.4µg
24.85%
Zinc:3.2mg
21.32%
Vitamin A:672.49IU
13.45%
Vitamin B2:0.23mg
13.39%
Magnesium:31.36mg
7.84%
Vitamin B6:0.09mg
4.27%
Vitamin B5:0.4mg
4%
Manganese:0.07mg
3.73%
Potassium:92.38mg
2.64%
Vitamin E:0.35mg
2.3%
Vitamin B1:0.03mg
2.17%
Folate:8.49µg
2.12%
Copper:0.04mg
1.9%
Vitamin K:1.73µg
1.65%
Vitamin D:0.23µg
1.51%
Iron:0.27mg
1.48%
Vitamin C:1.14mg
1.38%