Cheese Fondue

Gluten Free
Health score
19%
Cheese Fondue
20 min.
4
591kcal

Suggestions

Ingredients

  • servings carrot batons 
  • 600 grams cheese grated chopped
  • servings chicory cut into spears or skinny wedges
  • teaspoons cornstarch 
  •  garlic clove peeled
  • servings cubes sourdough toasted
  • tablespoons kirsch liqueur 
  • servings grating nutmeg good
  • servings grinding pepper good
  • servings radicchio thinly cut into spears or skinny wedges
  • servings radishes trimmed
  • 300 ml white wine 

Equipment

  • bowl
  • whisk
  • pot
  • stove

Directions

  1. Whatever else you wish to dip
  2. Put the chopped or grated cheese into the fondue pot with the wine and heat until boiling on the stove, by which time the cheese should have melted.
  3. Turn the pot down to a simmer.
  4. Whisk together the cornstarch with the Kirsch in a small bowl, and add to the fondue pot along with the garlic clove.
  5. Season with the pepper and nutmeg and move the fondue pot onto a flame at the table.
  6. Serve with various vegetables to dip.

Nutrition Facts

Calories591kcal
Protein24.23%
Fat65.58%
Carbs10.19%

Properties

Glycemic Index
78.21
Glycemic Load
3.33
Inflammation Score
-10
Nutrition Score
25.03217388236%

Flavonoids

Cyanidin
1.27mg
Delphinidin
0.08mg
Malvidin
0.05mg
Pelargonidin
36.62mg
Catechin
0.59mg
Epicatechin
0.42mg
Hesperetin
0.3mg
Naringenin
0.29mg
Luteolin
0.45mg
Kaempferol
0.76mg
Myricetin
0.05mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:591.04kcal
29.55%
Fat:37.44g
57.59%
Saturated Fat:23.51g
146.94%
Carbohydrates:13.08g
4.36%
Net Carbohydrates:9.85g
3.58%
Sugar:6.14g
6.82%
Cholesterol:108.54mg
36.18%
Sodium:1347.73mg
58.6%
Alcohol:11.59g
100%
Alcohol %:4.01%
100%
Protein:31.13g
62.25%
Vitamin A:11950.49IU
239.01%
Calcium:630.68mg
63.07%
Phosphorus:575.02mg
57.5%
Vitamin B2:0.81mg
47.46%
Vitamin B12:1.95µg
32.5%
Selenium:22.42µg
32.03%
Folate:124µg
31%
Zinc:4.05mg
27%
Vitamin B6:0.52mg
26.09%
Vitamin B5:2.37mg
23.68%
Potassium:692.21mg
19.78%
Manganese:0.37mg
18.45%
Vitamin K:17.54µg
16.71%
Vitamin C:12.8mg
15.51%
Magnesium:55.42mg
13.85%
Fiber:3.23g
12.9%
Vitamin B3:1.84mg
9.22%
Vitamin B1:0.11mg
7.01%
Iron:1.2mg
6.68%
Copper:0.12mg
6.19%
Vitamin E:0.77mg
5.11%
Vitamin D:0.6µg
4%