Cheese Fondue

Gluten Free
Health score
7%
Cheese Fondue
30 min.
6
382kcal

Suggestions

Ingredients

  • tablespoon cornstarch 
  • 1.5 cups wine dry white
  • cups swiss cheese grated
  •  garlic clove halved
  • cups gruyere cheese grated
  • teaspoons kirsch liqueur 

Equipment

  • pot

Directions

  1. Rub inside of a 4-quart heavy pot with cut sides of garlic, then discard garlic.
  2. Add wine to pot and bring just to a simmer over moderate heat.
  3. Stir together cornstarch and kirsch (if using; otherwise, use water or wine) in a cup.
  4. Gradually add cheese to pot and cook, stirring constantly in a zigzag pattern (not a circular motion) to prevent cheese from balling up, until cheese is just melted and creamy (do not let boil). Stir cornstarch mixture again and stir into fondue. Bring fondue to a simmer and cook, stirring, until thickened, 5 to 8 minutes.
  5. Transfer to fondue pot set over a flame.
  6. •Cubes of French bread
  7. •Cubes of apple and pear
  8. •Roasted potatoes
  9. •Julienned raw red bell pepper
  10. •Blanched broccoli florets
  11. •Dry white wine such as dry Riesling or Sancerre
  12. •German lager or Saison-style ale
  13. •Farmhouse cider
  14. •Fino Sherry

Nutrition Facts

Calories382kcal
Protein27.4%
Fat68.28%
Carbs4.32%

Properties

Glycemic Index
14.5
Glycemic Load
0.42
Inflammation Score
-6
Nutrition Score
11.782173860332%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:382.08kcal
19.1%
Fat:25.38g
39.04%
Saturated Fat:14.87g
92.93%
Carbohydrates:3.62g
1.21%
Net Carbohydrates:3.6g
1.31%
Sugar:0.74g
0.82%
Cholesterol:81.88mg
27.29%
Sodium:383.98mg
16.69%
Alcohol:6.74g
100%
Alcohol %:5.95%
100%
Protein:22.91g
45.82%
Calcium:771.13mg
77.11%
Phosphorus:484.64mg
48.46%
Vitamin B12:1.79µg
29.85%
Selenium:17.38µg
24.83%
Zinc:3.37mg
22.46%
Vitamin A:715.97IU
14.32%
Vitamin B2:0.24mg
14.2%
Magnesium:33.88mg
8.47%
Vitamin B6:0.1mg
4.85%
Manganese:0.09mg
4.44%
Vitamin B5:0.43mg
4.32%
Potassium:105.88mg
3.03%
Vitamin B1:0.03mg
2.3%
Vitamin E:0.34mg
2.26%
Folate:8.26µg
2.06%
Vitamin K:1.94µg
1.85%
Copper:0.04mg
1.8%
Vitamin D:0.26µg
1.76%
Iron:0.3mg
1.66%
Source:Epicurious