Cheese Fondue

Health score
7%
Cheese Fondue
30 min.
6
383kcal

Suggestions

Ingredients

  • tablespoon cornstarch 
  • 1.5 cups cooking wine dry white such as fendant)
  • cups emmental cheese grated
  •  garlic clove halved
  • cups gruyere cheese grated
  • teaspoons kirsch liqueur 
  • cubes long wooden skewers french

Equipment

  • pot

Directions

  1. Rub inside of a 4-quart heavy pot with cut sides of garlic, then discard garlic.
  2. Add wine to pot and bring just to a simmer over moderate heat.
  3. Stir together cornstarch and kirsch in a cup.
  4. Gradually add cheese to pot and cook, stirring constantly in a zigzag pattern (not a circular motion) to prevent cheese from balling up, until cheese is just melted and creamy (do not let boil). Stir cornstarch mixture again and stir into fondue. Bring fondue to a simmer and cook, stirring, until thickened, 5 to 8 minutes.
  5. Transfer to fondue pot set over a flame and serve with bread for dipping.

Nutrition Facts

Calories383kcal
Protein27.37%
Fat68.16%
Carbs4.47%

Properties

Glycemic Index
21.5
Glycemic Load
0.47
Inflammation Score
-6
Nutrition Score
11.80173921002%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:382.69kcal
19.13%
Fat:25.38g
39.04%
Saturated Fat:14.87g
92.93%
Carbohydrates:3.74g
1.25%
Net Carbohydrates:3.72g
1.35%
Sugar:0.74g
0.83%
Cholesterol:81.88mg
27.29%
Sodium:383.99mg
16.7%
Alcohol:6.74g
100%
Alcohol %:5.94%
100%
Protein:22.93g
45.86%
Calcium:771.17mg
77.12%
Phosphorus:484.96mg
48.5%
Vitamin B12:1.79µg
29.85%
Selenium:17.49µg
24.99%
Zinc:3.37mg
22.47%
Vitamin A:715.97IU
14.32%
Vitamin B2:0.24mg
14.21%
Magnesium:33.97mg
8.49%
Vitamin B6:0.1mg
4.86%
Manganese:0.09mg
4.52%
Vitamin B5:0.43mg
4.32%
Potassium:106.25mg
3.04%
Vitamin B1:0.03mg
2.31%
Vitamin E:0.34mg
2.27%
Folate:8.28µg
2.07%
Vitamin K:1.94µg
1.85%
Copper:0.04mg
1.82%
Vitamin D:0.26µg
1.76%
Iron:0.3mg
1.67%
Source:Epicurious