Cheese Fries

Ingredients

• 1.5 pounds baking potatoes unpeeled cut into thin strips ( 3 potatoes)
• 0.3 teaspoon paprika 
• 0.3 cup parmesan cheese grated
• 0.3 teaspoon pepper 
• 0.3 teaspoon salt 

Equipment

• frying pan
• baking sheet
• oven
• ziploc bags

Directions

1. Preheat oven to 45
2. Coat potato strips with cooking spray, and place in a large heavy-duty zip-top plastic bag.
3. Combine cheese and remaining 3 ingredients; sprinkle over potato strips in bag. Seal bag and turn to coat potatoes well.
4. Arrange potato strips in a single layer on a large baking sheet pan coated with cooking spray.
5. Bake at 450 for 15 minutes, turning once.
6. Serve immediately.
7. Note: Most of us know it's not what's in a potato but what's on it that gets us into trouble. The innocent spud, which has 220 calories and only 2 grams of fat, often takes the rap for its toppings. Just 1 tablespoon of butter or margarine provides 102 calories and 5 grams of fat. One tablespoon of reduced-fat margarine provides half the amount of calories and fat, and low-fat sour cream has only 21 calories and 9 grams of fat for the same amount. To really keep the fat and calories low, try topping that potato with reduced-sodium salsa (it's fat free), fat-free yogurt, or fat-free sour cream.