Cheese Grits

Vegetarian
Gluten Free
Health score
4%
Cheese Grits
35 min.
4
443kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • cup coarse ground cornmeal 
  • 1.5 teaspoons kosher salt 
  • ounces sharp cheddar shredded
  • tablespoons butter unsalted
  • cups water 
  • cups milk whole

Equipment

  • whisk
  • pot

Directions

  1. Place the milk, water, and salt into a large, heavy-bottomed pot over medium-high heat and bring to a boil. Once the milk mixture comes to a boil, gradually add the cornmeal while continually whisking. Once all of the cornmeal has been incorporated, decrease the heat to low and cover.
  2. Remove lid and whisk frequently, every 3 to 4 minutes, to prevent grits from sticking or forming lumps; make sure to get into corners of pot when whisking. Cook for 20 to 25 minutes or until mixture is creamy.
  3. Remove from the heat, add the pepper and butter, and whisk to combine. Once the butter is melted, gradually whisk in the cheese a little at a time.
  4. Serve immediately.

Nutrition Facts

Calories443kcal
Protein13.15%
Fat54.98%
Carbs31.87%

Properties

Glycemic Index
41.38
Glycemic Load
19.67
Inflammation Score
-6
Nutrition Score
12.962608606919%

Nutrients percent of daily need

Calories:442.51kcal
22.13%
Fat:27.24g
41.91%
Saturated Fat:15.32g
95.76%
Carbohydrates:35.54g
11.85%
Net Carbohydrates:31.74g
11.54%
Sugar:6.59g
7.32%
Cholesterol:73.09mg
24.36%
Sodium:1112.92mg
48.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.67g
29.33%
Calcium:361.43mg
36.14%
Phosphorus:346.25mg
34.63%
Vitamin B2:0.34mg
19.74%
Zinc:2.8mg
18.68%
Selenium:12.88µg
18.4%
Magnesium:66.74mg
16.68%
Vitamin A:832.93IU
16.66%
Vitamin B6:0.33mg
16.48%
Vitamin B12:0.98µg
16.39%
Fiber:3.8g
15.2%
Manganese:0.3mg
14.86%
Vitamin B1:0.2mg
13.12%
Vitamin D:1.72µg
11.48%
Potassium:339.69mg
9.71%
Vitamin B5:0.83mg
8.28%
Iron:1.27mg
7.05%
Copper:0.13mg
6.6%
Vitamin B3:1.13mg
5.67%
Vitamin E:0.75mg
4.99%
Folate:19.93µg
4.98%
Vitamin K:2.52µg
2.4%