Cheese Grits

Gluten Free
Health score
4%
Cheese Grits
70 min.
8
219kcal

Suggestions


Indulge in the comforting warmth of Cheese Grits, a delightful dish that perfectly blends creamy textures with rich flavors. This gluten-free recipe is not just a meal; it's an experience that brings the essence of Southern cooking right to your breakfast table. Whether you're hosting a brunch or simply treating yourself to a hearty morning meal, Cheese Grits are sure to impress.

Imagine the aroma of butter melting into a pot of simmering milk and water, as you stir in quick-cooking corn grits, transforming simple ingredients into a luscious, cheesy delight. The addition of sharp Cheddar cheese and fresh green onions elevates this dish, creating a savory profile that will tantalize your taste buds. With a hint of paprika and pepper, each bite is a perfect balance of flavor and comfort.

Ready in just 70 minutes and serving up to eight people, this recipe is ideal for gatherings or a cozy family breakfast. The creamy texture and cheesy goodness make it a favorite among both kids and adults alike. Plus, with only 219 calories per serving, you can enjoy this delicious dish without any guilt. So, gather your ingredients, preheat your oven, and get ready to savor the delightful taste of homemade Cheese Grits!

Ingredients

  • tablespoon butter 
  • large eggs slightly beaten
  • tablespoons spring onion sliced
  • cups milk 
  • 0.3 teaspoon paprika 
  • 0.3 teaspoon pepper 
  • cup quick-cooking grits uncooked
  • 0.5 teaspoon salt 
  • oz cheddar cheese shredded
  • cups water 

Equipment

  • sauce pan
  • oven

Directions

  1. Heat oven to 350F. Spray 1 1/2-quart casserole with cooking spray.
  2. In 2-quart saucepan, heat milk, water, salt and pepper to boiling. Gradually add grits, stirring constantly; reduce heat. Simmer uncovered about 5 minutes, stirring frequently, until thickened. Stir in cheese and onions.
  3. Stir 1 cup of the grits mixture into eggs, then stir back into remaining grits in saucepan.
  4. Pour into casserole.
  5. Cut butter into small pieces; sprinkle over grits.
  6. Sprinkle with paprika.
  7. Bake uncovered 35 to 40 minutes or until set.
  8. Let stand 10 minutes before serving.

Nutrition Facts

Calories219kcal
Protein18.3%
Fat48.77%
Carbs32.93%

Properties

Glycemic Index
18
Glycemic Load
1.25
Inflammation Score
-4
Nutrition Score
8.0430435447589%

Flavonoids

Kaempferol
0.02mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:218.82kcal
10.94%
Fat:12.04g
18.53%
Saturated Fat:5.95g
37.2%
Carbohydrates:18.3g
6.1%
Net Carbohydrates:17.34g
6.3%
Sugar:3.28g
3.64%
Cholesterol:75.08mg
25.03%
Sodium:345.45mg
15.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.17g
20.33%
Calcium:236.98mg
23.7%
Phosphorus:215.7mg
21.57%
Vitamin B2:0.3mg
17.58%
Selenium:11.03µg
15.76%
Vitamin B12:0.67µg
11.13%
Vitamin B1:0.15mg
10.26%
Folate:39.85µg
9.96%
Vitamin A:488.04IU
9.76%
Zinc:1.38mg
9.18%
Vitamin D:1.05µg
6.99%
Vitamin B6:0.13mg
6.28%
Magnesium:24.79mg
6.2%
Vitamin B5:0.57mg
5.69%
Iron:0.95mg
5.26%
Vitamin B3:0.99mg
4.95%
Potassium:159.29mg
4.55%
Fiber:0.96g
3.86%
Vitamin K:3.99µg
3.8%
Manganese:0.06mg
3.03%
Vitamin E:0.4mg
2.68%
Copper:0.05mg
2.45%