Cheese Grits

Gluten Free
Health score
2%
Cheese Grits
45 min.
12
311kcal

Suggestions


Indulge in the comforting and rich flavors of Cheese Grits, a delightful dish that is perfect for any morning meal, brunch, or breakfast gathering. This gluten-free recipe is not only easy to prepare but also promises to satisfy your taste buds with its creamy texture and cheesy goodness. With just 45 minutes of preparation time, you can whip up a generous serving for 12 people, making it an ideal choice for family gatherings or weekend brunches with friends.

Imagine the aroma of butter melting into a pot of warm grits, combined with the sharp tang of Cheddar cheese and a hint of garlic salt. This dish is a true crowd-pleaser, offering a delicious balance of flavors and a hearty dose of comfort. The addition of Worcestershire sauce elevates the taste, giving it a unique twist that will have everyone coming back for seconds.

Not only is this recipe a treat for the palate, but it also provides a satisfying caloric breakdown, with a hearty 311 kcal per serving. With a rich composition of protein, fat, and carbohydrates, Cheese Grits is a fulfilling dish that will keep you energized throughout the day. So, gather your ingredients and get ready to create a memorable meal that will leave your guests raving about your culinary skills!

Ingredients

  • 0.8 cup butter 
  •  eggs beaten
  • 0.3 teaspoon garlic salt 
  • 1.5 cups regular grits uncooked
  • 12 ounces sharp cheddar cheese shredded
  • 0.5 teaspoon worcestershire sauce 

Equipment

  • sauce pan

Directions

  1. Cook grits in a medium saucepan according to package directions.
  2. Remove from heat; add butter and cheese, stirring until cheese melts. Gradually add beaten eggs. Stir in Worcestershire sauce and garlic salt. Cook over medium heat, stirring until thoroughly heated.

Nutrition Facts

Calories311kcal
Protein13.23%
Fat65.58%
Carbs21.19%

Properties

Glycemic Index
2.25
Glycemic Load
0.19
Inflammation Score
-5
Nutrition Score
6.3639129999539%

Nutrients percent of daily need

Calories:311.18kcal
15.56%
Fat:22.69g
34.91%
Saturated Fat:8.3g
51.89%
Carbohydrates:16.5g
5.5%
Net Carbohydrates:16.18g
5.88%
Sugar:0.3g
0.33%
Cholesterol:82.91mg
27.64%
Sodium:391.91mg
17.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.3g
20.59%
Selenium:15.84µg
22.63%
Calcium:213.59mg
21.36%
Vitamin A:912.68IU
18.25%
Phosphorus:176.53mg
17.65%
Vitamin B2:0.21mg
12.08%
Zinc:1.31mg
8.73%
Vitamin B12:0.45µg
7.42%
Vitamin E:0.81mg
5.38%
Vitamin B5:0.45mg
4.48%
Magnesium:15.14mg
3.78%
Vitamin B6:0.07mg
3.72%
Folate:13.98µg
3.5%
Vitamin D:0.46µg
3.09%
Iron:0.51mg
2.84%
Vitamin B1:0.04mg
2.74%
Potassium:76.75mg
2.19%
Copper:0.04mg
1.75%
Manganese:0.03mg
1.39%
Vitamin B3:0.26mg
1.32%
Fiber:0.31g
1.25%
Source:My Recipes