Cheese Grits Corn Sticks

Ingredients

• 6 ounce buttermilk cornbread mix 
• 2 tablespoons egg substitute fat-free
• 1 ounce cheddar cheese shredded reduced-fat
• 1.5 cups nonfat buttermilk 
• 0.3 cup quick-cooking grits uncooked
• 1 tablespoon vegetable oil 

Equipment

• bowl
• oven

Directions

1. Combine first 3 ingredients in a medium bowl; make a well in center of mixture.
2. Combine buttermilk, egg substitute, and oil; add to dry ingredients, stirring just until dry ingredients are moistened.
3. Place 2 cast-iron corn stick pans coated with cooking spray in a 425 oven for 3 minutes or until hot.
4. Remove pans from oven; spoon batter evenly into pans.
5. Bake at 425 for 15 to 17 minutes or until golden.
6. Remove from pans, and serve warm.