Cheese Grits with Chicken Sausage and Shiitake Mushrooms

Gluten Free
Health score
4%
Cheese Grits with Chicken Sausage and Shiitake Mushrooms
45 min.
6
473kcal

Suggestions

Ingredients

  • 0.5 cup butter divided
  • ounce pasteurized cheese product cubed prepared
  • ounces mild chicken sausage smoked with apples and chardonnay fully cooked
  • 0.5 teaspoon rosemary dried
  • large eggs lightly beaten
  • 0.8 cup quick-cooking grits uncooked
  • 0.3 teaspoon lawry's seasoned salt 
  • ounces mushroom caps 
  • cups water 

Equipment

  • frying pan
  • oven
  • baking pan
  • dutch oven

Directions

  1. Cut sausage into 1/2-inch-thick slices; cut slices into quarters.
  2. Cut stems from mushrooms and, if desired, reserve for another use; cut mushroom caps into slices.
  3. Melt 1 tablespoon butter in a nonstick skillet over medium-high heat; add sausage, and saut 7 minutes or until lightly browned.
  4. Remove sausage from skillet.
  5. Add mushroom caps to skillet, and saut 5 minutes or until tender.
  6. Bring 3 cups water to a boil in a Dutch oven. Gradually stir in grits; return to a boil. Reduce heat, and simmer, stirring occasionally, 5 minutes or until thickened.
  7. Add remaining 7 tablespoons butter and cheese; cook, stirring often, 5 minutes or until melted and blended.
  8. Remove from heat; stir in eggs, rosemary, and seasoned salt until blended. Stir in sausage and mushrooms; pour mixture into a lightly greased 11- x 7-inch baking dish.
  9. Bake at 350 for 45 to 50 minutes or just until set.
  10. Sprinkle top with olives, if desired.
  11. Note: For testing purposes only, we used Gerhard's Smoked Chicken Sausage with Apples & Chardonnay.

Nutrition Facts

Calories473kcal
Protein16.4%
Fat67.21%
Carbs16.39%

Properties

Glycemic Index
21.5
Glycemic Load
0.64
Inflammation Score
-7
Nutrition Score
10.974347827227%

Nutrients percent of daily need

Calories:472.98kcal
23.65%
Fat:36.05g
55.47%
Saturated Fat:12.24g
76.48%
Carbohydrates:19.79g
6.6%
Net Carbohydrates:18.19g
6.61%
Sugar:1.56g
1.73%
Cholesterol:129.82mg
43.27%
Sodium:990.02mg
43.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.8g
39.59%
Calcium:287.27mg
28.73%
Phosphorus:272.94mg
27.29%
Vitamin A:1295.77IU
25.92%
Selenium:17.43µg
24.9%
Vitamin B2:0.37mg
21.91%
Zinc:2.08mg
13.85%
Folate:48.16µg
12.04%
Vitamin B3:2.03mg
10.13%
Vitamin B12:0.57µg
9.47%
Vitamin B6:0.19mg
9.46%
Vitamin B5:0.91mg
9.1%
Vitamin B1:0.13mg
8.74%
Iron:1.48mg
8.25%
Magnesium:28.71mg
7.18%
Vitamin E:1.04mg
6.97%
Fiber:1.6g
6.4%
Manganese:0.11mg
5.74%
Copper:0.1mg
5.21%
Potassium:173.34mg
4.95%
Vitamin D:0.67µg
4.49%
Source:My Recipes