Cheese Log

Gluten Free
Health score
1%
Cheese Log
45 min.
12
210kcal

Suggestions

Ingredients

  • 2 ounce beef dried chopped
  • 16 ounce cream cheese 
  • 4  green onions chopped
  • 0.3 cup parsley chopped
  • 1 cup pecans chopped
  • 1.5 tablespoons worcestershire sauce 
  • 1 pinch monosodium glutamate MSG
  • 1 pinch monosodium glutamate MSG

Equipment

    Directions

    1. Combine the cream cheese, dried beef, Worcestershire sauce, green onions, and monosodium glutamate; mix well, and refrigerate until chilled.
    2. Mix together the chopped pecans and parsley.
    3. Roll cheese into log or ball, and roll in pecans and parsley to cover.

    Nutrition Facts

    Calories210kcal
    Protein7.51%
    Fat84.89%
    Carbs7.6%

    Properties

    Glycemic Index
    8.42
    Glycemic Load
    0.68
    Inflammation Score
    -5
    Nutrition Score
    6.1543477733984%

    Flavonoids

    Cyanidin
    0.98mg
    Delphinidin
    0.66mg
    Catechin
    0.66mg
    Epigallocatechin
    0.51mg
    Epicatechin
    0.07mg
    Epigallocatechin 3-gallate
    0.21mg
    Apigenin
    2.69mg
    Luteolin
    0.01mg
    Kaempferol
    0.07mg
    Myricetin
    0.19mg
    Quercetin
    0.43mg

    Nutrients percent of daily need

    Calories:210.43kcal
    10.52%
    Fat:20.51g
    31.55%
    Saturated Fat:8.56g
    53.51%
    Carbohydrates:4.13g
    1.38%
    Net Carbohydrates:3.11g
    1.13%
    Sugar:2.1g
    2.33%
    Cholesterol:41.53mg
    13.84%
    Sodium:150.82mg
    6.56%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.08g
    8.16%
    Vitamin K:30µg
    28.57%
    Manganese:0.42mg
    21.09%
    Vitamin A:659.59IU
    13.19%
    Phosphorus:76.55mg
    7.66%
    Vitamin B2:0.11mg
    6.64%
    Copper:0.13mg
    6.41%
    Selenium:4.34µg
    6.2%
    Zinc:0.83mg
    5.54%
    Calcium:50.75mg
    5.08%
    Vitamin B1:0.08mg
    5.03%
    Magnesium:16.9mg
    4.22%
    Fiber:1.02g
    4.07%
    Potassium:134.86mg
    3.85%
    Iron:0.61mg
    3.4%
    Vitamin C:2.79mg
    3.38%
    Vitamin E:0.5mg
    3.36%
    Vitamin B5:0.33mg
    3.26%
    Vitamin B12:0.18µg
    3.07%
    Vitamin B6:0.06mg
    2.95%
    Folate:10.36µg
    2.59%
    Vitamin B3:0.39mg
    1.96%
    Source:Allrecipes