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Ingredient
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Cheese on the Cob
Cheese on the Cob
Gluten Free
Health score
4%
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Side Dish
15 min.
Preparation time
Preparation: 5 min.
Cooking: 10 min.
Gaps: no
Total: 15 min.
5
Servings
Serve: 5 persons
Weight Per Serving: 136g
Price Per Serving: 1.46$
315kcal
Nutrition
Calories: 315kcal
Protein: 12.92%
Fat: 64.15%
Carbs: 22.93%
Suggestions
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Ingredients
1
teaspoon
pepper
black freshly ground
5
servings
chili powder
5
ears corn
0.5
cup
mayonnaise
1
cup
parmesan
shredded
1
teaspoon
salt
Equipment
grill
aluminum foil
Directions
Prepare grill.
Brush a thin layer of mayonnaise on corn.
Sprinkle the corn with cheese, chili powder, salt and pepper. Wrap each corn with foil and place on the grill. Turn occasionally and cook for about 10 minutes (until kernels begin to brown).
Serve warm.
Nutrition Facts
Calories
315kcal
Protein
12.92%
Fat
64.15%
Carbs
22.93%
Properties
Glycemic Index
21.8
Glycemic Load
0.29
Inflammation Score
-7
Nutrition Score
10.886087096256%
Nutrients
percent of daily need
Calories:
314.76kcal
15.74%
Fat:
23.43g
36.05%
Saturated Fat:
6.25g
39.06%
Carbohydrates:
18.85g
6.28%
Net Carbohydrates:
16.25g
5.91%
Sugar:
6.07g
6.74%
Cholesterol:
23.01mg
7.67%
Sodium:
974.12mg
42.35%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
10.62g
21.24%
Vitamin K:
39.89µg
37.99%
Calcium:
249.05mg
24.91%
Phosphorus:
230.24mg
23.02%
Vitamin A:
934.25IU
18.68%
Manganese:
0.24mg
11.92%
Magnesium:
46mg
11.5%
Vitamin E:
1.61mg
10.72%
Fiber:
2.6g
10.39%
Vitamin B1:
0.16mg
10.33%
Folate:
40.95µg
10.24%
Vitamin B3:
1.88mg
9.42%
Potassium:
310.29mg
8.87%
Selenium:
5.98µg
8.55%
Vitamin B2:
0.14mg
8.22%
Vitamin B5:
0.8mg
7.98%
Vitamin C:
6.13mg
7.44%
Vitamin B6:
0.15mg
7.34%
Zinc:
1.09mg
7.26%
Iron:
1.07mg
5.93%
Vitamin B12:
0.27µg
4.45%
Copper:
0.08mg
4.25%
Side Dish
Cheese
Gluten Free
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples