Cheese on the Cob

Gluten Free
Health score
4%
Cheese on the Cob
15 min.
5
315kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • servings chili powder 
  •  ears corn 
  • 0.5 cup mayonnaise 
  • cup parmesan shredded
  • teaspoon salt 

Equipment

  • grill
  • aluminum foil

Directions

  1. Prepare grill.
  2. Brush a thin layer of mayonnaise on corn.
  3. Sprinkle the corn with cheese, chili powder, salt and pepper. Wrap each corn with foil and place on the grill. Turn occasionally and cook for about 10 minutes (until kernels begin to brown).
  4. Serve warm.

Nutrition Facts

Calories315kcal
Protein12.92%
Fat64.15%
Carbs22.93%

Properties

Glycemic Index
21.8
Glycemic Load
0.29
Inflammation Score
-7
Nutrition Score
10.886087096256%

Nutrients percent of daily need

Calories:314.76kcal
15.74%
Fat:23.43g
36.05%
Saturated Fat:6.25g
39.06%
Carbohydrates:18.85g
6.28%
Net Carbohydrates:16.25g
5.91%
Sugar:6.07g
6.74%
Cholesterol:23.01mg
7.67%
Sodium:974.12mg
42.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.62g
21.24%
Vitamin K:39.89µg
37.99%
Calcium:249.05mg
24.91%
Phosphorus:230.24mg
23.02%
Vitamin A:934.25IU
18.68%
Manganese:0.24mg
11.92%
Magnesium:46mg
11.5%
Vitamin E:1.61mg
10.72%
Fiber:2.6g
10.39%
Vitamin B1:0.16mg
10.33%
Folate:40.95µg
10.24%
Vitamin B3:1.88mg
9.42%
Potassium:310.29mg
8.87%
Selenium:5.98µg
8.55%
Vitamin B2:0.14mg
8.22%
Vitamin B5:0.8mg
7.98%
Vitamin C:6.13mg
7.44%
Vitamin B6:0.15mg
7.34%
Zinc:1.09mg
7.26%
Iron:1.07mg
5.93%
Vitamin B12:0.27µg
4.45%
Copper:0.08mg
4.25%