Cheese & onion pork chops

Gluten Free
Health score
13%
Cheese & onion pork chops
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LunchMain CourseMain DishDinner
20 min.
4
283kcal

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Ingredients

  • 4  pork chops 
  • 2 tsp olive oil 
  • 1 tsp mustard english
  • 4 tbsp caramelised onions 
  • 50 g cheshire cheese grated
  • 1 tsp thyme leaves chopped

Equipment

  • grill
  • grill pan

Directions

  1. Heat grill to high, then place the chops on a grill pan, rub with oil and season. Grill for about 6 mins on each side, until golden.
  2. Spread a little mustard over one side of each chop, then top with 1 tbsp onions.
  3. Mix the cheese and thyme, sprinkle over the chops, then grill until golden and bubbly.

Nutrition Facts

Calories283kcal
Protein46.58%
Fat50.88%
Carbs2.54%

Properties

Glycemic Index
18
Glycemic Load
0.22
Inflammation Score
-4
Nutrition Score
16.452608681243%

Flavonoids

Apigenin
0.01mg
Luteolin
0.1mg
Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:282.73kcal
14.14%
Fat:15.54g
23.9%
Saturated Fat:6.04g
37.78%
Carbohydrates:1.75g
0.58%
Net Carbohydrates:1.55g
0.56%
Sugar:0.59g
0.65%
Cholesterol:102.65mg
34.22%
Sodium:258.53mg
11.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.01g
64.02%
Selenium:46.22µg
66.02%
Vitamin B1:0.9mg
59.9%
Vitamin B3:10.73mg
53.66%
Vitamin B6:1mg
49.9%
Phosphorus:363.95mg
36.4%
Vitamin B2:0.29mg
17%
Zinc:2.45mg
16.32%
Potassium:527.54mg
15.07%
Vitamin B12:0.81µg
13.5%
Vitamin B5:0.99mg
9.87%
Magnesium:38.78mg
9.7%
Calcium:92.89mg
9.29%
Iron:0.76mg
4.24%
Copper:0.08mg
4%
Vitamin D:0.54µg
3.57%
Vitamin E:0.5mg
3.33%
Vitamin K:1.39µg
1.33%
Manganese:0.03mg
1.29%
Vitamin C:1.06mg
1.29%
Folate:4.24µg
1.06%
LunchMain CourseMain DishDinnerOnionsCheesePorkGluten FreePrimal
Source:bbcgoodfood.com

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