Cheese Ravioli with Fresh Tomato and Artichoke Sauce

Health score
6%
Cheese Ravioli with Fresh Tomato and Artichoke Sauce
25 min.
6
349kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 18 ounce cheese ravioli fresh
  • cloves garlic crushed
  • 0.5 cup green onions chopped
  • 6.5 ounce marinated artichoke hearts 
  • teaspoon olive oil 
  • tablespoons parmesan cheese grated
  • pound roma tomatoes peeled seeded chopped
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan

Directions

  1. Cook ravioli according to package directions.
  2. While the pasta is cooking, prepare the sauce. In a large nonstick skillet, heat 1 tablespoon oil over a medium high heat.
  3. Add tomatoes, artichokes, scallions, garlic, and salt and pepper. Cook 2 to 3 minutes, stirring occasionally, until vegetables are warmed through.
  4. Remove from heat.
  5. Drain pasta well.
  6. Transfer to a large bowl, and toss with 1 teaspoon oil.
  7. Add half of the sauce to the ravioli; toss gently, but thoroughly to mix.
  8. Transfer ravioli to a large serving platter.
  9. Pour remaining vegetable sauce over ravioli.
  10. Garnish with Parmesan cheese.

Nutrition Facts

Calories349kcal
Protein16.34%
Fat36.56%
Carbs47.1%

Properties

Glycemic Index
28.5
Glycemic Load
13.78
Inflammation Score
-6
Nutrition Score
8.1008696476726%

Flavonoids

Naringenin
0.51mg
Kaempferol
0.19mg
Myricetin
0.12mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:348.62kcal
17.43%
Fat:14.12g
21.72%
Saturated Fat:4.01g
25.06%
Carbohydrates:40.92g
13.64%
Net Carbohydrates:36.7g
13.34%
Sugar:4.21g
4.67%
Cholesterol:47.38mg
15.79%
Sodium:869.81mg
37.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.2g
28.4%
Iron:9.47mg
52.63%
Vitamin C:18.84mg
22.84%
Vitamin K:23.81µg
22.68%
Vitamin A:1034.95IU
20.7%
Fiber:4.22g
16.89%
Manganese:0.14mg
6.86%
Potassium:212.4mg
6.07%
Calcium:54.66mg
5.47%
Vitamin B6:0.09mg
4.29%
Folate:16.83µg
4.21%
Vitamin E:0.56mg
3.74%
Phosphorus:34.22mg
3.42%
Copper:0.06mg
2.9%
Magnesium:11.09mg
2.77%
Vitamin B3:0.51mg
2.53%
Vitamin B1:0.04mg
2.41%
Vitamin B2:0.03mg
1.68%
Zinc:0.25mg
1.68%
Selenium:0.85µg
1.22%
Source:Allrecipes